An yi amfani da kyawawan kaddarorin cranberries a zamanin d ¯ a - an yi amfani da Berry don magance sanyi, ciwon kai, da kuma rashin ƙarfi.
Cranberry 'ya'yan itatuwa - kananan ja berries tare da dandano mai ban sha'awa, saboda abin da aka yi amfani da ba kawai don magani, amma kuma don dalilai na dafuwa - suna yin jams, biredi,' ya'yan itace sha, juices, cocktails da jelly.
Healing Properties na cranberries
Yawan itatuwan cranberries suna da kaddarorin da yawa - da farko, shi ya sa aka lasafta shi da "bitamin bam" da mutane, saboda cranberry yana daya daga cikin wurare na farko dangane da wadataccen abun ciki na bitamin. Wannan wata alama ce ta yawancin ciyayi na arewacin - don rayuwa a cikin sanyi, rashin tausayi, tsire-tsire sun tilasta su samo asali kuma suna da abubuwa masu yawa. Tare da wannan, a cikin abun da ke ciki na cranberries akwai kwayoyin ba kawai ba, har ma antioxidants da ke taimakawa mutane su tsage matasa.
Cranberry Vitamin:
- A ne beta-carotene;
- B1 shi ne thiamine;
- B2 - riboflavin;
- B3 - niacin;
- B6 - pyridoxine;
- B9 - acid acid;
- C - ascorbic acid;
- K - phylloquinone.
Za'a iya samun sunayen wadannan bitamin a kan marufi na magungunan magungunan dabbobi, da magungunan don maganin tsarin jiki, hauhawar jini, meteosensitivity, inganta tsarin rigakafi, da inganta aikin tsarin kwakwalwa. Sabili da haka, mutum zai iya magance kai tsaye zuwa yanayi, kuma ba ga magungunan sinadarai ba tare da bitamin bitar da ke da tsarin kwayoyin halitta ɗaya.
Bugu da ƙari, bitamin, cranberries ma sun ƙunshi abubuwan alama - phosphorus, magnesium, sodium, calcium da potassium. Babu shakka, wannan haɗin yana da amfani sosai ga ƙwayar tsoka da kashi.
Mata masu bin adadi, kamar gaskiyar cewa cranberries suna da karamin calorie - a cikin 100 g na abu ya ƙunshi kawai adadin kuzari 27 kawai.
Amfani masu amfani da cranberries don kodan
Cranberry yana da rauni diuretic sakamako, da kuma mai iko bactericidal dukiya. Abin da ya sa aka bada shawara don cututtuka na tsarin tsarin dabbobi.
Amfani masu amfani da cranberries a hauhawar jini
Don rage karfin jini, cranberries sun dace a matsayin diuretic , duk da haka, ƙari, yana ƙarfafa jini, kuma idan dalilin cutar hawan jini ya kasance a cikin matalauta, kuma ba damuwa ba ne, ruwan 'ya'yan itacen cranberry zai inganta lafiyar jiki.
Cranberry don rigakafi
Har ila yau, wannan Berry yana da amfani ga mutane masu fama da rauni - idan aka kwatanta da sauran bitamin a cikin abun da ke ciki na cranberries, abun ciki na bitamin C a cikin shi sau biyar ne, sabili da haka yana da kayan aiki mai karfi don sanyi da mura. Kamar yadda cranberries rage ƙananan zafin jiki, an nuna godiya a matsayin hanyar rage yawan zafi.
Recipes tare da cranberries da kaddarorin masu amfani
Cranberry tare da zuma yana da kaddarorin masu amfani da yawa - wannan dan zuma a hade tare da zuma ya zama magani mai mahimmanci akan germs da ƙwayoyin ƙwayoyin cuta, sabili da haka ana amfani da cakuda wadannan sinadirai a hanyoyi daban-daban don magance cututtuka na kwayan cuta da cututtuka. Mutane da yawa suna adana wannan hadaddiyar bitamin don hunturu - Mix gurasar cranberries tare da zuma a daidai rabbai da adana a cikin firiji, kuma a lokacin sanyi yin wani cakuda teas ko kawai ci.
Amma girke-girke daga cranberries iya zama ba kawai curative, amma kuma manufa culinary. Alal misali:
- Cranberry miya an yi daga lemun tsami (1 tsp grated peel), sugar (3 tablespoons), sitaci (1 tsp), ruwa (1 gilashi) da cranberries (100 g).
- Dukkan sinadirai banda cranberries suna haɗe, da aka sarrafa da kuma Boiled.
- A ƙarshe, ƙara ruwan 'ya'yan itacen cranberry kai tsaye.
Contraindications ga yin amfani da cranberries
A warkar da kaddarorin cranberries na nufin cewa berries suna da contraindications - alal misali, tare da cututtukan hanta da hoto ko bidiyo mai zagaya yanar gizo da sauri hepatitis, cranberries an haramta.
Ba'a ba da shawarar kula da Berry ba ga mata masu ciki, mutane suna fama da rashin lafiyan halayen, har ma wadanda suke da bakin ciki na enamel.
Saboda acid dake dauke da cranberries, ba za a iya cinye shi ba a cikin ciwon yunwa, kazalika da mutanen da ke fama da mikiya.