Ruby ruby ​​yana da kyau kuma mummuna

Red rice ruby ​​tana nuna launin shinkafa iri iri, a Rasha ya girma ta hanyar babban kamfanin Agro-Alliance. Abinci na musamman da dandano shinkafa na shinkafa na musamman zai fi mahimmanci gourmets, amma ga magoya bayan abinci mai gina jiki wannan samfurin yana samuwa kawai, saboda yana da mahimmin bitamin da ma'adinai mai mahimmanci.

Amfana da cutar shinkafa

Yawancin binciken sun tabbatar da cewa shinkafa shinkafa ya ba da amfani mai yawa ga jiki, kuma ba abin mamaki bane, saboda abun da yake da shi yana da mahimmanci a cikin ma'adanai, bitamin, amino acid da sauran abubuwa masu mahimmanci ga lafiyar mutum.

Babban kayan amfanin gona shinkafa ruby:

  1. Saboda babban abun ciki na fiber, red shinkafa yana da sakamako mai amfani akan aikin intestines, inganta microflora da peristalsis.
  2. Wannan samfurin yana daidaita matakin sukari a cikin jini, saboda haka amfani da shi zai amfana wa mutanen da ciwon sukari.
  3. Rice na taimakawa wajen wanke jiki na mummunar cholesterol, wanda ya lalata jini.
  4. Yin amfani da wannan samfur na yau da kullum yana taimakawa rage yiwuwar bunkasa ciwon daji.
  5. Saboda babban abun ciki na bitamin B, shinkafa shinkafa inganta yanayin fata, gashi, da kusoshi.
  6. A cikin abun da ke cikin wannan hatsi, abubuwa da ake kira anthocyanins, wadanda suke ba da launin ruby ​​zuwa shinkafa, ana ganin sun zama masu amfani ga lafiyarmu, suna taimakawa wajen wanke jiki na radicals da toxins.
  7. Wani kuma da wannan samfurin shine cewa ba ya dauke da alkama, wanda ke nufin cewa ana iya amfani dasu da yara da rashin lafiyar mutane.
  8. Ruby ruby ​​yana da kyau don rasa nauyi, saboda yana da samfur mai gamsarwa, wanda zai iya dogon lokaci yana jin yunwa.
  9. Ana amfani da shinkafa don zawo, har ma da guba.
  10. Samfurin yana ƙarfafa aiki na tsarin kwakwalwa.
  11. Taimaka inganta yanayin da cutar koda.
  12. An kuma tabbatar da cewa red shinkafa taimaka wajen samar da serotonin, wanda ke nufin cewa zai iya rinjayar da ƙarancin tsarin mai juyayi kuma yana taimakawa wajen jimrewar sauyin yanayi .

Amma ga mummunar cutar, kusan kusan babu wanda ya kasance, ƙuntatawa kawai zai shafi mutane waɗanda suke da rashin haƙuri ga wannan hatsin.