Kissel saboda asarar nauyi

Kissel wani tsohuwar slavic delicacy, wanda kullum aka ƙaunace da kuma girmama. Ka tuna, ko da a cikin tarihin banza akwai koguna da koguna da kiselnye! Amma jelly ba kawai dadi ba, amma har ma yana da amfani: an saba da shi ko dai daga oatmeal, ko daga 'ya'yan itatuwa da berries, kuma wani lokacin ma za ka iya saduwa da girke-girke daga jam ! Abubuwa na halitta suna da ikon warkarwa ga jiki, suna wadatar da shi da bitamin, ma'adanai da abubuwa masu amfani.

Zan iya rasa nauyi a kan kissel?

Wannan tasa ba kawai arziki a cikin adadin kuzari, amma har da satiety. Yana da sauri ya cika ƙarar ciki, wanda ya ba da jin dadi, amma ba ya haifar da wuce haddi da adadin kuzari.

Kissel ne mafi yawa ana zaton mu a matsayin abin sha, duk da haka, a maimakon tsarin ruwa na gargajiya, yana da kyan gani, kamar alade, kuma wani lokaci mawuyaci, kamar jelly. By hanyar, jelly don asarar nauyi yana da amfani saboda tsarinta - shi a hankali yana ɗauka yankin na gastrointestinal, godiya ga abin da likitocin ya yarda da shi ko da cututtuka masu tsanani kamar ulcers. Abincin maras kyau ya ba da dama don inganta aikin ƙwayoyi masu narkewa, saboda wanke tsaftacewa daga toxins. Duk waɗannan siffofi masu kyau sun ba mu damar faɗi cewa tare da aikace-aikacen da ya dace, jellar tsarkakewa ga asarar nauyi zai zama da amfani sosai.

A lokaci guda yana da daraja don bambanta yanayin da aka shirya daga samfurori na samfurori daga samfurori masu ƙaddamar da ƙwayar da aka ƙera (slimming jelly "leovit" da sauran nau'ikan). Hakika, abin da kuke da shi daga samfurori na halitta yafi amfani.

Alal misali, yana da amfani a maye gurbin tare da kissel 1-2 abinci a rana. Ka yi la'akari, shayi na rana da abincin dare. A wannan yanayin, zaka rasa nauyi a cikin sauri kuma zai zama slimmer bayan makonni 1-2.

Hercules jelly don nauyi asarar

Kissel daga hatsi don asarar nauyi shine ainihin kayan aikin likita wanda za a iya shirya bisa ga girke-girke na kakanninmu, ta hanyar mu'ujiza har ya zuwa yau. Ya kamata a dafa shi har tsawon kwanaki, amma sake dubawa yana cewa wannan girke-girke na slimming yana da tasiri kuma yana da kyau ya jira wannan lokacin:

1. A cikin kwalba uku, saka 300 grams na oatmeal (ba flakes), rabin kopin kefir, wani tablespoon na kirim mai tsami, rabin ko lita biyu na ruwa, wani gurasa gurasa.
2. Rufe gilashi da zane kuma saka shi zuwa baturi ko kunsa shi a cikin bargo.
3. Bayan kwana uku, lalata cakuda, ku zubar da ruwa cikin saucepan kuma ku dafa har sai tafasa. Dole ne ruwa ya zama mai ban sha'awa. Kissel ya shirya!

Ɗauki wannan sha don wata daya don rabin gilashin minti 20 kafin kowane cin abinci. Wannan yana baka dama ku ci ƙasa kuma a lokaci guda ka warkar da tarin kwayoyi.

Kissel don nauyi asara daga beets

Beetroot jelly don nauyi asara ne sauki shirya, amma dandano ba m ga kowa da kowa. Nuna yawan adadin beets don cimma kyakkyawan haɗin. Ba da wuya a shirya shi ba:

1. Ɗauki gwargwadon ƙwayar oatmeal, kamar yalwa da albarkatun gishiri, zuba shi da lita biyu na ruwa.
2. Koma cakuda a kan zafi mai zafi don minti 15-30 har sai cakuda ya zama dan kadan kuma yayi kama kissel a bayyanar.
3. Cire da ruwan magani, amma kada ku zubar da katako.

A lokacin rana, lokacin da kake shirya jelly, kana bukatar ku ci kadan - alal misali, shirya saukewa kan kefir ko apples. 2-3 hours kafin mafarki maimakon wani abincin abin sha abin kissel - kamar yadda za ka iya kuma so. Kashegari, da karin kumallo daga jelly. Wannan rana mai saukewa tare da ci gaba yana gudana 1-2 sau a mako, dangane da yadda sauri kake buƙatar sakamako.

Wannan girke-girke za a iya amfani da shi sau da yawa, ko da a kowace rana, idan kana buƙatar ka rasa nauyi. A lokaci guda, za ku ci karin kumallo, cin abinci tare da jelly, kuma a lokacin abincin rana za ku iya cin duk abin da kuke so (yana da kyau, ba shakka, ya ƙi abinci mai sauri, saliza da abinci masu kyau).