Lokacin da masana kimiyya suka fara nazarin abubuwan da ke da amfani ga jikin mutum, binciken farko da aka samu shine - an ba shi suna "bitamin A". Wannan bitamin yana da mahimmanci ga rayuwar mutum da lafiyar, don haka yana da muhimmanci a tabbatar da cewa bitamin A yana cikin abubuwan da kuke cin kowace rana.
Menene kayayyakin da ke dauke da bitamin A?
Mutane da yawa sun san cewa duk kayan da kawai ke dauke da bitamin A sune lafiya. Duk da haka, wannan fassarar ma'anar ba ta hada da wani nau'i mai yawa, da yawa daga cikin sakamako na retinol a jikin mutum ba. Ko da muna magana kawai game da abubuwan da suka fi muhimmanci, jerin abubuwan amfani da bitamin A yana da matukar ban sha'awa:
- ba tare da bitamin A ba a cikin jiki ba zai yiwu ba ne mai lafiya metabolism;
- lafiyar hakora da kasusuwa kai tsaye ya dogara ne akan reinol;
- Vitamin A shine ke da alhakin rarraba kudaden ajiya;
- Shine shine elixir na matasa: yana rage jinkirin tsarin tsufa kuma yana karfafa ci gaba da sababbin kwayoyin cikin jiki;
- Vitamin A wajibi ne don kula da hankali;
- rashin samun bitamin A kullum yakan haifar da ragewa a cikin rigakafi;
- dukkanin tsarin jiki - kwayar halittar dabbobi, ciwon ciki da na jini - na buƙatar adadin jujjuya cikin jiki;
- ga mata, muhimmancin gaske ya takaita ta hanyar cewa bitamin A yana inganta maturcin fata, da lafiyarta, adanawa da warkewar pimples da kuraje;
- mace mai ciki tana buƙatar yawancin bitamin A - saboda rashinsa, jaririn yana da rashin nauyi;
- yana da mahimmanci cewa masana kimiyya sunyi burinsu akan aikin da ke tattare da magunguna marasa lafiya (kuma, hakika, wannan kyakkyawar rigakafin ciwon daji).
Yana da saukin fahimtar cewa abincin da bitamin A ke kunshe a cikin manyan ƙididdiga dole ne a haɗa su a cikin abincin yau da kullum. Wannan ba kawai hanya ce mai kyau don kare lafiyarka ba, har ma akwai damar da za ta tsawanta matasa.
Waɗanne abinci ne masu arziki a bitamin A?
Abubuwan da ke dauke da bitamin A, suna da kyau a dandano, don haka matsaloli tare da hada su a cikin abincin bazai tashi ba. Da farko, kula da ƙungiyoyin masu zuwa:
- Ana samun Vitamin A a cikin kayan lambu na kayan lambu: tumatir rawaya, Bulgarian barkono;
- Ana samun Vitamin A a cikin kayan lambu na jan da orange: karas, tumatur, barkono, kabewa;
- bitamin A arziki a kore kayan lambu: faski, alayyafo, kore barkono;
- orange 'ya'yan itatuwa ma arziki a bitamin A, kuma a cikin wannan ma'ana apricots ne manyan;
- daga samfurori na asali daga dabba, mafita mai kyau na retinol shine hanta na naman sa;
- Vitamin A yana da wadata a yawancin kayayyakin kiwo mai ƙanshi: man shanu, cream, madara madara;
- kowace safiya zaka iya wadata jikinka tare da bitamin A, ciki har da abinci na kowace tasa tare da kwai yolks - sun ƙunshi mai yawa retinol;
- mashawarcin shugaba a cikin abun ciki na bitamin A - kifaye man fetur, dukansu biyu kamar yadda aka ware su a matsayin nauyin abincin da ake ci, da kuma kitsen halitta, da ke cikin salmon, ket, kofi.
Duk da haka, masana kimiyya sun jaddada cewa tare da ainihin ainihin bitamin A a cikin jiki na sauƙin hada abinci a cikin abinci bazai isa ba. A cikin lokuta masu tsanani, a duk abincin da akwai mai yawa bitamin A, har yanzu yana amfani da amfani da kari - alal misali, irin kifin kifi. Abin farin ciki, yanzu an kwashe shi, kuma don wadatar da jiki tare da kayan abinci ba zai taba sha wahala ba daga dandano mai ban sha'awa. Duk da haka, yana da muhimmancin tunawa da abincin abinci da bitamin, saboda wannan zai hana yanayi mafi tsanani.