Kusan duk mutanen da suka kula da lafiyarsu sun san game da abubuwan da ke amfani da ruwa na teku kale a cikin sabo ko kuma irin su. Amma an rage kadan game da amfani da damuwa na bakin teku mai ruwan teku. Abinda ake bukata shi ne cewa an shirya wannan ruwan teku mai dausayi kadan kafin amfani. Saboda haka, mutane da yawa sun fi son kabeji gwangwani, wanda shine samfurin cikakken shirye don amfani. Duk da haka, game da kaddarorin masu amfani, a cikin kabeji mai ƙwaya, sun fi yawa.
Ba kamar ruwan teku mai gwangwani, wanda aka yi amfani da kayan yaji mai yawa, kelp kelp ba shi da irin wannan dandano. Duk da haka, abincin gwangwani na iya ƙunsar adadin yawan adadin kuzari, yayin da yawancin abincin ruwan kwari na ruwa bayan dafa shi ne kusan 5-6 kcal da 100 g na samfurin.
Kelp mai dadi yana dauke da nau'in sunadarai kuma 0.2 g na mai.
Menene amfani ga algae?
An yi godiya ga Laminaria saboda godiya masu amfani:
- Yana da arziki a cikin ma'adanai. Na musamman darajar shine gaban iodine. Bugu da ƙari, abun da ke cikin ruwan kwari na ruwan teku ya hada da: potassium, iron , bromine, magnesium, pantothenic da folic acid.
- Polysaccharides da fructose, waxanda suke cikin kelp, ba ƙarfin jiki da ƙarfin jiki.
- Laminaria yana dauke da amino acid daban-daban, ba tare da abin da aikin rayuwa na al'ada ba zai yiwu ba.
- Betasitosterin - wani abu ne mai rikici na cholesterol - yana inganta cire kayan ajiya daga ganuwar tasoshin. Saboda haka, kelp yana cikin jerin samfurorin da ke taimakawa wajen yaki da atherosclerosis.
- Alginic acid yana taimakawa wajen cire radionuclides da ƙwayoyin miki daga jiki, wanda zai rage hadarin ciwon daji.
- Fiber mai sauƙin sauƙi ya inganta tsarin narkewa.
- Yin amfani da ruwan teku yana taimakawa wajen yaduwar jinin, wanda shine rigakafin thrombosis.
Lalacewar teku kale
Kelp nemaccen abu mai amfani ne. Duk da haka, yana iya samun sakamako mai cutarwa idan an yi amfani da ita cikin irin wannan cututtuka:
- cututtukan koda a cikin mataki mai tsanani;
- cututtuka na tsarin narkewa a cikin karamin mataki;
- tarin fuka;
- mutum rashin haƙuri ga iodine;
- hyperthyroidism.
Baya ga waɗannan contraindications, kelp zai iya zama haɗari kuma idan an tattara shi a cikin wani wuri mai datti a cikin layi. A wannan yanayin, yana shafan abubuwa masu guba, wanda zai iya cutar da lafiyar ɗan adam.