Red Bulgarian barkono - nagarta da mara kyau

Bulgarian barkono ne mai kayan lambu, wanda ake amfani dashi a dafa don dafa abinci daban-daban. Duk da gaskiyar cewa barkono ana daukar mai dadi, akwai kadan sukari a cikinta, kawai 5%.

Amfanin da cutar da jan barkono barkono

Launi mai laushi na kayan lambu shine saboda gaban lycopene - wani antioxidant mai karfi, wanda ke taimakawa wajen wanke jikin toxins. Duk da haka wannan abu yana kare kwayoyin daga hallaka.

Abin da ke da amfani ga barkono kararrawa barkono:

1. Kayan kayan ya ƙunshi mai yawa ascorbic acid, wanda yake da muhimmanci ga ƙarfafa rigakafin, da kuma bitamin C, wanda ke cikin matakai masu yawa a jiki.
2. Gano ko ja barkono Bulgarian yana da amfani, yana da daraja a ambata kasancewar yawan beta-carotene, wanda yake da muhimmanci ga hangen nesa. Ana bada shawarar kayan lambu don masu shan taba.
3. Ya hada da barkono na Bulgarian alkaloid capsaicin, wanda ko da a cikin ƙananan yawa yana da tasiri mai muhimmanci. Wannan abu ya kunna tsarin tsarin narkewa, rage karfin jini kuma ya rage hadarin jini.
4. Don rasa nauyi ja barkono na Bulgarian yana da amfani ga ciwon fiber, wanda ke taimakawa wajen tsabtace hanyoyi na sutura, kuma hakan yana gaggauta sauya sauran abinci. Hakanan caloric wannan samfurin yana da ƙasa, saboda kawai calories 100 kawai suna da adadin kuzari 27.

Yanzu bari muyi magana game da lalacewar jaƙar barkono. Na farko, ba'a bada shawara a ci wannan samfurin ga mutanen da ke da rashin haƙuri ga samfurin. Bugu da ƙari, yana da daraja a la'akari da cewa kayan abinci ja ne masu lafiyar jiki. Abu na biyu, cutar da barkono zai iya kawowa a gaban matsaloli tare da gastrointestinal tract, misali, tare da ƙara yawan acidity, gastritis , ulcers da colitis. Abubuwan da ke jawo barkono na Bulgarian zai iya zama cutarwa ga mutanen da suke da karfin gaske. Ba a bayar da shawarar yin amfani da pepper ba a manyan ƙwayoyi don ciwon hanta da koda.