Gastritis da ulcers sune cututtuka da ke faruwa a cikin zamani na mutane sau da yawa. Dukkan laifin shine abincin da ba daidai ba, kullun a kan gudu, cin zarafin abinci da abinci da sauri . Bugu da ƙari, "ba ya son" cikin ciki da kuma ta hanyar zafi da kuma yadda ba a rage abinci ba, don haka yana da matukar muhimmanci a san abincin da ke da amfani ga ciki don kare kanka daga matsaloli da rashin aiki na wannan jiki.
Kyauta mafi kyau 10 mafi kyau don lafiyar ciki
- Abinci, dafa shi ga ma'aurata kuma duk abin da - nama, kifi, kayan lambu ko dankali. A cikin soyayyen, akwai mai yawa carcinogens da fats, waxanda suke da wuya a digest, kuma haka ma masu laifi na cututtuka da yawa.
- Kissel. Yana rufi ganuwar ciki da kuma yasassar jikin jikin mucous.
- Kashi. Suna aiki daidai da jelly. Ba su da wani abin da zai iya ba da fushin ciki na kwayar cutar.
- Dairy products - kefir, cuku cuku, madara mai gauraye, yoghurt, amma ba madara. Sun ƙunshi bifido- da sauran kwayoyin da ke inganta narkewa da kuma karfafa motsin da ke narkewa. Yawancin sunadarin sunadarai sun lalata kwayoyin halitta, kawar da kumburi da kuma warkar da ulcers. Maganin sabanin imani ba tare da sauƙin tunawa ba, yana haifar da gas, rashin jin daɗi, zafi da zawo .
- Wadanda suke da sha'awar abin da samfurori ke amfani da ciki, yana da amfani da amsa cewa zuma. Gudu da cututtuka na gastrointestinal.
- Don abinci mai haske don ciki shine bakuna. Daidaitawar su shine irin wannan samfurin ya rufe bango na ciki kuma baya haifar da saki babban adadin ruwan 'ya'yan itace.
- Apples. Ya ƙunshi pectin, yana wanke kwayoyin narkewa daga toxins.
- Nau'in iri. Halin da yake da shi na mucous shine "fata na biyu" na ciki. Mai sauƙi mai kwakwalwa na ƙwayoyin cuta da kuma wrestler tare da matsaloli daban-daban, wannan samfurin don ciki shine ƙarin abincin abinci.
- Kayan lambu mai. Rashin arziki a cikin acid mai gina jiki wanda ke inganta tsarin narkewa.
- Gurasaccen hatsin gurasar gurasa, biscuits.