Tushen ginger don asarar nauyi

Ba asirin cewa tushen ginger shine samfurin da ke da amfani ga kiwon lafiya. Wannan kayan ƙanshi mai ban sha'awa yana da matukar shahara da girmamawa, duka a cikin abinci da magani. Tare da shi, jita-jita ya zama mai ƙanshi kuma tastier, kuma yawancin cututtuka sun ɓace ba tare da wata alama ba.

Amfanin ginger root tare da rasa nauyi an san tun lokacin da ba a tarihi ba. A yau, masu cin abinci sun ci gaba da girke-girke masu yawa, godiya ga abin da wannan kayan yaji ya taimaka ba kawai don gyara adadi ba, har ma don karfafa lafiyar. Ayyukan shekaru da yawa sun nuna cewa kawar da kullun ƙiyayyar ya fi sauƙin idan kun ci gaba da cin kowane irin salads, sha, teas ko tinctures na ginger don asarar nauyi. A cikin wannan labarin, zamu tattauna game da irin halayen wannan samfurin yana da yadda yake taimaka wajen rage nauyin.

Aiwatar da tushen ginger don nauyi asarar

Ya kamata a lura cewa tushen ginger shine mai mahimmanci na adana bitamin da abubuwa masu alama. Sabili da haka, ana yawan shawarar da za a yi amfani dashi a yayin jiyya na yawan ciwo. Tushen shi ne bitamin A, C, B2 da B1. Har ila yau, shine tushen zinc, baƙin ƙarfe, iodine, magnesium, potassium, sodium da phosphorus da amino acid da salts.

Koda a zamanin d ¯ a, matan gabas sun gano asirin yin amfani da tushen ginger don asarar nauyi. Don su zama slim da kuma kuzari, sun yi amfani da wannan samfurin a matsayin kayan ƙanshi a abinci kuma sunyi ƙoƙari su sha kofuna kadan na ginger shayi a kowace rana. Wannan hanyar kawar da kwayoyi masu wuce hadari ya tsira har zuwa yau.

Babban kayan asali na ginger don asarar nauyi shi ne daidaitawa na metabolism da kuma kafa tsarin narkewa. Har ila yau, yana taimakawa wajen kwantar da hankalin yunwa, yana aiki ne a matsayin hanyar da za a iya amfani dashi don jin daɗin rayuwa da halayyar yanayi, wanda ya zama dole a lokacin gwagwarmayar da ke fama da ƙananan kilo.

Mutane da yawa waɗanda suka yi kokarin cin abinci tare da tushen ginger don asarar hasara sun riga sun sami lokaci don su tabbata da yadda ya dace. Amfani da wannan samfurin zai iya kasancewa daban. Hanyar gargajiya yana nufin abincin da aka yi daga ginger. Ana zuba kayan yaji cikin lita biyu na ruwan dumi kuma a yarda su tsaya. Irin wannan "elixir" na kyau yana iya zama mai sanyi ko sanyi, sau 3-4 a rana. Don dandano, zaka iya ƙara Mint ko lemun tsami. Irin wannan aikace-aikace na tushen ginger don asarar nauyi yana taimakawa wajen kawar da ƙiyayya, don kawar da ciwo mai tsanani, kuma ya zama mai kyau ganyayyaki ga ARVI, cututtuka na baka, cututtuka da cututtuka.

Don asarar nauyi na gaggawa, zaka iya amfani da tushen ginger a hanyoyi daban-daban. Don ƙarin sakamako, masu gina jiki sunyi amfani da shayi, daga grated ko sliced ​​zuwa farantin tushen, tare da adadin zuma da lemun tsami. Wasu saka a cikin wannan sha tafarnuwa, grated orange Peel da seleri tushe . A wannan yanayin, ƙanshin tafarnuwa da ciyayi na kayan ƙanshi ba zai dace da kowa ba, amma don cimma burin da ake dadewa, zaku iya rufe idanunku ga wannan ƙananan lahani.

A cewar masana'antun abinci, bayan 'yan makonni na amfani da shayi na yau da kullum daga tushen ginger don sakamakon lalacewar asarar za a iya gani. Muhimmancin rage nauyi, inganta haɓaka, inganta zaman lafiya, da dai sauransu, da kuma yanayi.