Ana fitowa daga yunwa da ƙaddamarwa a cikin hypothalamus - akwai cibiyar yunwa da jin dadi. Lokacin da muka ci, jinin yana cike da hormones, enzymes, abubuwa sunadarai, wanda abincin ya rushe - duk waɗannan alamun kwakwalwa na jin dadi. Amma idan duk abu ya kasance mai sauƙi, ba za mu sami matsala ba tare da jin yunwa kullum.
Daga abin da ake yunwa?
Masana kimiyya sun dade da yawa cewa cibiyar cike da yunwa da rashin jin dadin rayuwa ba wai kawai ga maye gurbin kwayoyin jini ba. Ya zama abin jin dadi ga abinci, wanda dole ne mu fuskanci don mu daina jin yunwa (ga wadanda ba su lura ba - amsar dalilin da yasa mutane da yawa ke fama da yunwa a kan abinci).
Dukkan yunwa da saturation sun kasance a gefen tsarin kimiyya da halayyar mutum.
Akwai canje-canje masu hatsari da rashin lafiya a cikin jiki, cuta, alamar ita ce jijiyar yunwa.
Hyperrexia a cikin cututtuka daban-daban
Hyperrexia shine yanayin da mutum yake jin yunwa, duk da cewa jikinsa yana cike da kayan abinci. Wannan yanayin sau da yawa yakan faru a marasa lafiya tare da ulcers, gastritis, ciwon sukari, hyperthyroidism, kuma duk saboda jin daɗin jin dadi a kan wani sabon likita abinci ko yunwa tare da injections na mafita na gina jiki ba ya tashi.
Sanadin abubuwa
Bisa mahimmanci, a mafi yawan lokuta, yana yiwuwa ya ba da amsa mai sauki da kuma amsar tambaya game da dalilin da yasa ake jin yunwa akan yunwa. Ya isa kawai don kalli hanyar rayuwarku da siffofinsa:
- Abincin da ba daidai ba - ka zama kamar cin abinci, har ma da yawa, amma jikinka ya sake maimaitawa a cikin begen cewa za su ba shi daidai samfurin da ya rasa. Kwanan jikinka yana fuskantar ragowar wani abu mai muhimmanci, don ƙayyadewa kawai kana buƙatar ƙaddamar da gwajin jini, da kuma daidaita abincinka.
- Ayyuka na tunani - tare da nauyi, ƙananan aiki na kwakwalwa, jiki bai fuskanci rashin abinci ba, kwakwalwa ne kawai yake jin shi, wanda yana bukatar carbohydrates. A wannan yanayin, bai zama mara amfani don cin kaji ko ɗaukar sinadaran - ba wa kanka abin da ake nema ba. Dakatar da zabi a kan carbohydrates mai sassaka - jelly, shinkafa, gurasar gari, kwayoyi, wake, masara.
- Jiki na jiki - kada ka yi mamakin cewa mutanen da suke jagorancin rayuwa suna bukatar manyan albarkatun abinci. Da farko, sunadarai da carbohydrates (bari calories masu tsada) - kaza, kifi, alade, za su gamsar da yunwa bayan aiki na jiki.
- Muna jin zafi - idan muna jin ƙishirwa, muna tunanin cewa muna so mu ci. Abin sha'awa, ƙwaƙwalwa ta cin abinci, shi ne sau da yawa dalilin safarar nauyi. Kafin ka ci gaba da yunwa, sha gilashin ruwa - watakila zai dauke shi.
- Hormones - a cikin jikin mutum, hormones ke mulki kwallon. Harshen hormones kuma yana rinjayar jijiyar yunwa (idan kuna fama da yunwa "yunwa" - bincika abun ciki na hormones). Zai iya zama hormones na glandar thyroid, pancreas, da kuma jima'i jima'i. Bugu da ƙari, rashin yunwa a lokacin haila ba anomaly ba ne.
Yadda za a kawar da yunwa?
Ko da yake, idan yana da wani ɓangare na asalin hormonal, cututtuka (alal misali, bulimia, ciwon sukari), hanyar da za a kawar da yunwa ita ce magance cutar.
To, idan tambaya game da yadda za a kawar da jin daɗin yunwa ya fi sauƙi kuma matsalolinka, suna da sa'a, sauƙin sauƙi, yana bada shawarar nazarin jerin shawarwari:
- Yadda za a magance yunwa ta yunwa zai taimaka wajen haifar da abincin abincin daidai;
- ci sau da yawa, a cikin kananan rabo;
- Kada ku ci domin kamfanin;
- samo kayan da za su rage yawan ci - 'ya'yan itatuwa masu sassauci , madara foda, kefir, ruwan' ya'yan lemun tsami;
- Kada ku damu da ciwonku tare da barkono da gishiri a cikin jita-jita;
- sha ruwa kafin cin abinci.