Darnitcki burodi - calorie abun ciki

Gurasar Darnitsa an yi burodi daga gurasar alkama. Yana hadawa da kaddarorin masu amfani da alkama da hatsin rai. An shirya girke-girke na gurasar Darnytsia kafin yakin duniya na biyu a Leningrad. Wannan gurasa ya kamata ya kasance mai dadi, dandano mai banƙyama, ƙanshi mai ƙanshi da tsarin ƙuƙƙwaraccen ƙurar.

Abun ciki da kaddarorin Darnytsia gurasa

Wannan burodi ya ƙunshi dukan nau'in bitamin, microelements, kwayoyin halittu masu sassaucin jiki, soluble da zazzabi mai zazzabi. Suna taimakawa wajen inganta narkewa da kuma wanke jikin masu guba. Yin amfani da shi kullum na gurasar Darnytsia ya kawo cholesterol, ya rage hadarin cututtuka na zuciya, inganta yanayin gashi, kusoshi da fata, ya rage yiwuwar ciwon daji.

Rye, wanda shine wani ɓangare na wannan gurasa, yana taimaka wajen ƙarfafa tsarin mai juyayi, inganta yanayi, taimakawa wajen shawo kan matsalar.

Amfana da cutar da gurasar Darnytsia

Amfani da gurasar Darnytsia yafi yawa a cikin ƙwayar abinci na hatsin rai mai daraja. Suna taimakawa wajen samar da microflora na intestinal kuma inganta tsarin rigakafi na jiki. Yawancin masana kimiyya sun tabbatar da amfani da hatsin rai ga jikin mutum. A cikin alkama gari, wani ɓangare na gurasar Darnitsa ya ƙunshi manganese, jan karfe da selenium , da kuma bitamin B da kuma kayan gina jiki mai mahimmanci. Na gode da kyakkyawar haɗin alkama da hatsin hatsi, wannan gurasar tana cikin jiki.

Yawancin adadin kuzari suna cikin gurasar darnick?

Abincin caloric na gurasar Darnytsia, idan aka kwatanta da sauran nau'o'in burodi iri-iri, yana da kananan. Da adadin kuzari na Darnitsa gurasa da 100 grams na samfurin su 206 kcal. A cikin wannan burodi, ƙananan abun ciki mai ciki, kawai 1% da adadin carbohydrates. Saboda haka, gurasar Darnytsia za a iya hada har ma a cikin abincin abincin abincin.