Ghee ne man shanu mai narkewa wanda ba shi da lactose, ruwa da wadataccen tsabta. Hanyar shirye-shiryen da aka dauka daga hannun 'yan majalisar Tibet. Yin amfani da ghee mai gurasa yana da babbar, saboda haka an bada shawarar yin amfani dashi a dafa don dafa abinci daban-daban. Ana sanar da kyawawan kaddarorinsa a cikin ilimin Vedic.
Amfana da cutar da ghee mai
Wannan samfurin yana ƙunshe da abubuwa masu amfani, waɗanda ke haifar da kasancewar wadatar kaddarorin masu amfani:
- Samfur yana da antioxidant, kare jikin daga aikin free radicals, wanda ya baka damar riƙe matasa da ƙarfafa rigakafi na dogon lokaci.
- Linoleic acid yana da hannu a ci gaba da kwayoyin halitta, saboda haka dole ne ya shiga cikin jiki akai-akai.
- Yin amfani da ghee mai shi ne saboda abun ciki na acidic nicotinic, wanda yake da muhimmanci ga abinci da kyau na fata. An bada shawara don amfani da shi a girke-girke na gida kayan shafawa.
- Yana inganta ciwon gurguntaccen abu da tsarin narkewa. Godiya ga wannan, wasu kayan abinci sunyi jiki a cikin jiki da kyau da sauri.
- Ya taimaka wajen daidaita tsarin aikin mai juyayi, wanda yake da mahimmanci a lokacin da ake damuwar lokaci.
- Yana ƙarfafa ayyukan kare jiki, wanda zai iya magance matsaloli da sauran cututtuka.
- Gyaran wasu ciwon kai da ma taimakawa don kawar da migraines. Don yin wannan, kana buƙatar man fetur tare da wuka, dabino da ƙafa.
Damage ga ghee mai iya kawowa aukuwa cewa akwai shi a cikin babban adadi, tun da wannan samfurin yana da ƙarfin hali. Tare da yin amfani da kima, zaka iya samun matsaloli tare da tsarin narkewa, hanta da pancreas. Bugu da ƙari, ghee zai iya haifar da gagarumar riba. Ba za ku iya amfani da ghee ba don matsaloli tare da tsarin jijiyoyin jini da kiba.