Akwai hanyoyi masu yawa na rasa nauyi, amma mutane da yawa ba sa so su sarrafa caloric abinci, shirya abinci abinci da dai sauransu. A gare su, abincin abinci ga marasa lafiya an ƙirƙira shi, wanda ba ya buƙatar shirye-shirye na musamman da sauran ƙoƙarin. Akwai zaɓuɓɓuka da yawa, saboda haka mutane da yawa zasu iya samun masu dacewa da kansu.
Ayyuka masu kyau ga masu laushi da rashin ƙarfi
Akwai hanyoyi masu yawa na asarar nauyi, wanda baya buƙatar kashe kuzari da kuma kudi. Abincin nakasasshe yana da sauƙi, amma zai taimaka wajen jingina mai kyau. Daga cikin shahararrun mutane, akwai zaɓuɓɓuka masu zuwa:
- Abinci akan 'ya'yan itatuwa da kayan marmari . Wannan fasaha shine manufa don rani kuma an tsara shi har sati daya. Kowace rana, za ku iya cin kayan lambu 2 da 'ya'yan itatuwa 2, kuma ana iya cinye samfurori da sabo, Boiled, stewed da kuma gasa. Dole ne a raba jimlar kashi shida daidai. Sha har zuwa 2 lita na ruwa a rana.
- Abinci na Protein ga mafi m . Wannan zabin ya dace wa waɗanda basu so su ji yunwa. Zaka iya ci gaba da cin abinci har zuwa makonni biyu. Don karin kumallo, zaka iya samun hatsi da madara ko buckwheat tare da banana da 1 tbsp. madara, ko wani ɓangare na gida cuku. Don abincin rana, ku ci hatsi na hatsi 100 da salatin kayan lambu, da cuku, kuma wani zabin ya hada da yin amfani da miyafan kayan lambu, salatin, gishiri da cakula mai tsami. Don abincin dare, wani nama na naman alade, wani ɓangare na ragout da salatin kabeji, da kuma wani zaɓi na menu: 100 grams na sandan tururi, shinkafa da shinkafa da kayan lambu.
Bayyana abinci ga marasa lafiya
Buckwheat porridge abu ne mai amfani ga jiki, wanda zai taimaka wajen rasa nauyi. Yana da muhimmanci kada ku tafasa da croup, amma don tururi ga dare a cikin ruwan zãfi. A wannan yanayin, ana kiyaye abubuwa masu amfani. An shirya abinci mai azumi don marasa lafiya a cikin mako ɗaya kuma a wannan lokaci zaka iya jefa har zuwa kilogiram 6. Idan kun ji daɗi, to, zaka iya ƙara lokaci zuwa makonni biyu. A lokacin cin abinci, za ku iya cin abincin, amma ba tare da gishiri da man fetur ba, kuma a tsakanin abinci ana iya sha 1% kefir, yawan kuɗin yau da kullum shine lita 1. Duk da haka yana buƙatar sha ruwa a yawan lita 2.
Rashin ci abinci a kan ruwa
Babban samfurin don wannan hanyar rasa nauyi yana da tsarki kuma har yanzu ruwa. Ana lissafta shi har kwanaki 14. Abinci ga mai laushi a kan ruwa yana nufin yaudarar ciki, saboda tsawon minti 20. kafin cin abinci, kana buƙatar sha 2 tablespoons. ruwa na dakin da zafin jiki. Wata mulki - ba za ku ci ba bayan shida na maraice. Don 'yan kwanaki kafin cin abinci, kana buƙatar shirya jikinka, ba da abinci mai kyau, mai dadi, gari, barasa da kuma abin sha. Ga wata rana ana bada shawara don gudanar da saukewa a kan salads da soups. Abincin abinci ga matalauta, wanda aka tsara shi da kansa, yana taimakawa ya jefa har zuwa 10 kg.
- karin kumallo : kowane tasa;
- abun ciye-ciye : shayi ko kofi;
- abincin rana : miya mai haske, kayan naman kayan lambu da nama nama;
- abun ci abinci : ruwan 'ya'yan itace ba tare da sukari ba;
- abincin abincin dare : kowane tasa, kuma kafin ka kwanta za ka iya samun shayi ko madara.
Honey abinci ga m
Wannan dabarar tana nufin amfani da abin sha na zuma, wanda a cikin 1 tbsp. ruwa, ƙara 1 teaspoon na zuma da kadan lemun tsami ruwan 'ya'yan itace. Sha ya kamata sa'a daya kafin karin kumallo da kuma sa'o'i kadan kafin kwanta barci. Akwai samfuran samfurori daban-daban, banda ganyayyakin abinci. Abincin abinci marar kyau ga marasa tausayi yana da ƙuntatawa na caloric, don haka ba fiye da 1200 kcal a kowace rana ba.
Abinci ga marasa lafiya - apple cider vinegar
Abin da ke tattare da apple cider vinegar ya hada da abubuwa masu amfani, daga cikinsu mafi muhimmanci shi ne pectin, wanda ya inganta aikin tsarin narkewa kuma ya wanke hanzarin daga sutura. Saboda ciwon enzymes da acid hydrochloric, wannan samfurin yana taimakawa wajen narkewar abinci. Abinci don rasa nauyi ga matalauta ba ya nufin kowane hani akan abinci mai gina jiki. Kusan rabin sa'a kafin cin abinci kana buƙatar sha 1 tbsp. ruwa tare da Bugu da kari na 1 tbsp. spoons na apple cider vinegar.
Abinci daga Afrika don mafi yawan m
Sakamakon saɓin wanda ya halarci shirin "House -2" ya lura da yawan mutanen da suke so su san asiri. Abinci ga marasa tausayi daga 'yan Afirka na kawar da shirye-shirye na jita-jita masu yawa kuma yana dogara ne akan raguwa mai yawa na cin abinci mai caloric. Kula da abinci yana bukatan 20 days. Don ramawa saboda rashin bitamin a cikin jiki, Bugu da ƙari ya ɗauki ƙwayar. Abinci ga marasa lafiya yana nuna yarda da menu, wanda aka maimaita sau uku:
- Lambar ranar 1 . Da safe, 1 tbsp. low-fat kefir da wani yanki na gurasa gurasa. Da rana, maimakon kefir, sha madara da gurasa, da kuma abincin dare za ka iya samun apple da 0.5 tbsp. kefir.
- Lambar ranar 2 . Breakfast da kuma abincin rana sun hada da 1 tbsp. ruwan tumatir da yanki na gurasa gurasa, kuma don abincin dare zaka iya kawai lita 1 na ruwan tumatir.
- Lambar rana 3 . Fara safiya tare da sanwicin gurasa marar yisti da ɓangaren cuku. A lokacin abincin rana, kuyi kaya tare da gishiri mai gishiri 100 da kwano na broth, da kuma abincin dare, ku ci 100 g na gishiri.
- Ranar rana 4 . Don karin kumallo, zaka iya oatmeal tare da cokali na zuma, da kuma abincin rana 200 ml na broth kaza da gurasa. A abincin dare menu hada da kamar yadda Boiled qwai da 0.5 lita na kefir.
- Lambar ranar 5 . Da safe za ku iya cin 'yan apples da 1 tbsp. ruwan 'ya'yan itace, da kuma kayan lambu da kayan lambu. Da yamma, shirya salad na karas, kabeji da cucumbers.
- Ranar ranar 6 . Breakfast yana ƙunshi nau'i mai laushi da shayi, kuma abincin rana yana kunshe da ruwan inabi da ruwan 'ya'yan itace. Don abincin dare, yi salatin 'ya'yan itace da sha 1 lita na low-mai kefir.
Abincin abinci ga m - contraindications
A mafi yawancin lokuta, waɗannan hanyoyi na rasa nauyi suna ginawa akan ƙuntatawa mai tsanani a abinci ko amfani da kayan haɗari don lafiyar jiki, saboda haka kafin yanke shawara akan amfani da su, ya kamata ka nemi likita. Abinci ga mutanen da ba su da nakasassu ba shi da alaƙa da gaske idan akwai matsaloli a cikin tsarin narkewa da kuma cututtuka na rashin lafiya a cikin babban mataki.