Tabbas, kowace mace, ba tare da bambance ba, mafarkai na kyawawan siffofi, kuma sau da yawa, yana zuwa mafarkinsa, yana ƙoƙari ya zauna a kan abincin da ya ƙidaya duka zuwa calori na ƙarshe.
A yau, jima'i mai kyau, sun koyi yin asarar kilofin ga mafi guntu lokaci, tare da taimakon abincin da zai bada minti 1 a kowace rana. Yi imani, wannan "taimako na gaggawa" koyaushe, ta hanyar, idan kana buƙatar shiga cikin tufafin da aka fi so da jaka da sauri! A cikin wannan labarin, za ku koyi yadda za ku rabu da kayan da ba'a so ba kuma ku canza jiki a cikin sa'o'i 24. Mene ne 1 kg kowace rana abinci?
Wannan abincin za a iya tabbatar da ita mai tsananin gaske, bazai ƙyale kowane ɓata daga dokokin cin abinci ba. An tsara abinci na tsarin don jikin ya sami adadin abincin gina jiki, kuma idan an keta wannan ma'auni, sakamakon zai yiwu ba zai dace da tsammanin ku ba. Duk da haka, ƙari shi ne cewa zaka iya jefa 1 kg kowace rana, idan ya cancanta, a kowane lokaci, ba ƙidaya yawan kwanakin da aka bar "yunwa" ba.
Abinci "1 kg kowace rana" ya cancanci amfani da sukari da gishiri a dafa abinci. Tunda gishiri ya hana maye gurbin ruwa daga jiki, kuma sukari shine tushen tushen ƙwayoyin carbohydrates mai sauƙi, waɗanda suke da hankali sosai, kuma, a matsayin mai mulkin, ba su da lokaci don ciyarwa, sakamakon haifar da kitsoyin mai.
A gare ku ya yi nasarar rasa 1 kilogiram na nauyin nauyin nauyi a rana, kokarin bin tsarin mulkin da ke ba da abinci. Kuma idan kun kasance a kan zane, kawai kuna buƙatar rage kanku zuwa sa'a guda biyu tsakanin abinci.
Gwada ƙoƙarin sha gilashin har yanzu ruwa a yayin da yake cin abincin, yana hana gubar da ruwa da kuma taimakawa wajen kula da matakin ruwa da salts, da kuma kawar da guguwar guguwa da ganyayyaki daga jiki.
Ko da kun kasance a cikin abinci "1 kg kowace rana" na kwanaki 2-3, kana buƙatar barin shi a hankali da sannu-sannu, a hankali ba a kai hari duk samfurori ba da zarar. Wani abu mai kyau da dadi ya kamata a samo shi kadan kadan, rage adadin ruwa zuwa lita 2 a kowace rana. Kuma mafi mahimmanci, ba'a shawarci masu ba da abinci don amfani da wannan hanya ta asarar matsala ga mahaifiyar da ke kulawa da kuma wadanda ba su da kome da kome don tsarin tsarin narkewa.
A menu na rage cin abinci "1 kg kowace rana"
Fara ranarka ta hanyar haka:
- 7 hours (karin kumallo): kawai kore shayi 1 kofin. A nan shayi yana aiki ne kamar maganin antioxidant, yana taimakawa wajen kawar da abubuwan da ba su da mahimmanci ga jiki;
- 9 hours: kwai mai kaza - 1, ya haifar da jin dadi, kuma lutein da biotin dauke da shi sun raba sassan kitsen;
- 11 hours (na biyu karin kumallo): steamed ko soaked raisins - 1 tbsp. l. Yana ba da ma'adanai ga jiki, bitamin , glucose, wanda zai taimaka wa mutumin da ya rage ƙarfi;
- 13 hours (abincin rana): za ku iya cin nama mai naman alade, zai fi dacewa da naman alade ko kaza - 100 grams. Wannan zai zubar da jiki tare da kashi mai muhimmanci na gina jiki;
- Hours 15: Zai fi kyau in sha gilashin ruwan tumatir guda ɗaya, wannan zai taimaka wajen daidaita tsarin aikin narkewa,
inganta zirga-zirgar jini da kuma sauke matakan metabolism. - 17 hours (abincin dare): 1 kwai kwaikwayo, zai kawar da ji na yunwa;
- Hakan 19: zaka iya iya samun apple 1, wanda zai ba da jikin pectin, yana taimakawa wajen yaki da ragowar mai fatalwa;
- 21 hours: sha 1 gilashin madara ko wani abu daga wasu kayan miki-madara, don inganta narkewa. Idan ka yanke shawara ka sha kafir, to, ya kamata ka zabi skim ko kashi ɗaya kuma ka yi amfani da shi sannu a hankali a cikin teaspoon.
Kula da irin wannan cin abinci na kwanaki biyu, ko ma daya, tabbatar da cewa kimanin 1 kg kowace rana da aka ba ku.