Daga cikin yawancin abincin da ake so, idan an so, kowane mutum zai iya zaɓar wa kansu wani zaɓi mai karɓuwa. Shahararren shine cin abinci mai cinyewa, wanda ya haifar da canje-canjen sababbin kwanuka. Sakamakon wannan cin abinci ana bayyane a cikin mako daya.
Abincin ragewa - yaya za ku rasa nauyi?
Wannan hanya na rasa nauyi yana da nau'o'in iri kuma kowane yana bada sakamakon. Zaɓin mafi sauki, wanda wanda ba ya so ya ɗauka a kan abinci ya fi son shi, ya haɗa da amfani da samfurori da aka saba. A wannan yanayin, zaka iya jefa ƙasa da kusan kilo biyu. Idan nauyin abinci na kefirtaccen abin ƙyama na asarar nauyi yana dogara ne akan abincin da ke da kyau, to, sakamakon zai zama mafi ban sha'awa kuma zaka iya rasa 5 ko fiye da kilogiyoyi. Duk abin ya dangana ne akan ƙananan farko a kan Sikeli.
Ciyar da kefirci
Ma'anar wannan hanyar asarar nauyi ta dogara ne akan sauyawa na kwanakin "farin", lokacin da za ku iya sha kawai kefir (yana da kyau a zabi 1% sha), da kuma "talakawa", lokacin da za ku ci wasu abincin da suke da amfani ga rasa nauyi. An ba shi damar canzawa ba kowace rana, saboda haka cin abinci mai cinye "2 zuwa 2" yana da mashahuri. Akwai shawarwari da yawa waɗanda zasu taimaka wajen rage cin abinci:
- Yana da mahimmanci a cire duk abin da ke da illa ga siffar, wanda shine, m, mai dadi, faski da sauransu.
- Zai fi kyau don ba da fifiko ga samfurori da aka hura wa marasa lafiya. Cook da jita-jita mafi alhẽri ga mata biyu, gurasa, gasa ko simmer.
- Abincin da aka shafe yana nufin ragewa a cin abinci yau da kullum, don haka kowace rana kana buƙatar samun fiye da 1500 kcal.
- Ka ba da fifiko ga abinci mai raguwa , wato, ku ci a cikin lokaci na lokaci.
- An bada shawarar sha shayi ba tare da sukari ba kuma sha a kalla lita 1.5 na ruwa kowace rana.
Rage rage cin abinci akan yogurt
Wannan abincin zai iya wucewa har zuwa makonni masu yawa, amma farawa da zaɓin kwana bakwai. Dole ne a fara tare da ranar "fararen" da kuma yawan yau da kullum na kefir shine lita 1.5. Abincin abinci mai tsitsa, wanda aka tsara a ƙasa, a rana mai zuwa tana nufin yarda da cin abinci maras calorie. Abinci a cikin "al'ada" kwanan nan na iya duba irin wannan:
- safiya: 200 g na buckwheat ko launin ruwan kasa shinkafa;
- abun ciye-ciye: 100 g na cuku mai ƙanshi maras nauyi;
- abincin rana: yin amfani da abincin kayan lambu, 200 g na gishiri da fillet da kayan lambu ;
- abun ciye-ciye: kamar burodi da sabo;
- Abincin dare: 200 grams kifi fillets da kayan lambu steamed.
An shayar da buckwheat cin abinci
Daya daga cikin nau'o'in abinci mai cinyewa shine wani zaɓi wanda yake nuna amfani da buckwheat. Yawancin kwanakin "fararen" da kuma cin abincin mai-fat kefir yana kiyaye shi, amma a wasu lokutan wajibi ne a ci naman alade, wanda bai kamata a dafa shi ba, amma yayi amfani da shi don adana yawan adadin abubuwa masu amfani. A sakamakon haka, cin abinci mai cinyewa zai danganta furotin da gurɓin carbohydrate, wanda, bisa la'akari da yawa, yana da tasiri. Yana da muhimmanci mu san yadda zakuyi buckwheat da kyau, don haka yana da amfani kuma yana da amfani:
- A sha 1 tbsp. hatsi, wanda dole ne a taba shi, sa'an nan kuma, an wanke shi sosai cikin ruwa mai gudu. Zuba shi a cikin kwalba ko kwalban thermos.
- Krupu zuba 2 tbsp. ruwan zãfi kuma nan da nan rufe murfin domin ruwa baya kwantar da hankali. Idan kayi amfani da gilashi, ana bada shawara don kunsa shi da tawul.
- Dalili na karshe a cikin umarnin kan yadda za a sata buckwheat don asarar nauyi, ya nuna cewa ya kamata a bar shi da dare don yin tattaki da abinci a cikin safiya.
Ciyar da kefir abincin - sakamakon
Bisa ga yawancin dubawa, ana iya ganin sakamakon binciken da aka gabatar na hanyar asarar rayuka a cikin 'yan kwanaki. Game da gaskiyar cewa abincin cin abinci mai cinyewa, sun ce hoto kafin da bayan amfani. Akwai gyare-gyare na waje da na ciki, tun da tsarin tsarin narkewa da wasu kwayoyin jiki a cikin jiki fara aiki mafi kyau.