Yau mata, har ma wadanda suka tsara tsarin hadin gwiwa a kan yaki da cellulite, sau da yawa suna watsi da aikin jiki, suna la'akari da su rashin amfani. Kuma me ya sa, zai zama alama, ana buƙata, lokacin da kowane kyan salon kyakkyawa yana ba da kawar da cellulite ba tare da kokari ba - kana kawai karya, kuma kuna yin wuka, kunsa, masks ko wani abu dabam daga fasahar zamani. Tabbas, don shagon yana da kyau a gabatar da kayan jiki daga cellulite a matsayin wani abu mara kyau: in ba haka ba zasu rasa kudaden shiga, saboda wannan hanyar kawar da "kwasfa na fata" yana da cikakken kyauta kuma yana da matukar tasiri.
Kwayoyin ƙwayoyin suna fitowa daga cellulite: abubuwan da suke da tushe
Ba duk nau'i na aikin jiki ba yana ba da sakamakon da ake so ba. Saboda haka, alal misali, don ƙarfin ƙarfi daga kwayoyin halitta yana da muhimmanci a hada tare da haske sosai, nauyin mairobic mai matsakaici. Yana da muhimmanci a guje wa matsanancin damuwa a kafafun kafa, wanda shine lokacin yin wasan kwallon volleyball, wasan tennis ko mataki na kayan aiki, wanda, akasin haka, zai sa "peel na fata" ya fi sananne fiye da baya. Bugu da kari, ba zai yiwu a cire duk irin wannan nauyin ba, domin yana inganta ƙaddamar da ƙwayar ƙarancin nama kuma, a sakamakon haka, ɓacewar cellulite.
Kamar kowane ɓangaren gwaje-gwajen da ake nufi da sakamakon, yana da muhimmanci a sake maimaita motsa jiki daga cellulite a kan kafafun kafa, kullun ko bita a kai a kai, akalla a cikin rana, saboda tsokoki zasu iya hutawa da kuma warkewa. Don fara irin wannan hadaddun kana buƙatar motsa jiki mai sauƙi, kuma ya gama - gwaje-gwaje don shimfiɗa (idan ka tafi akalla darasi a ilimin jiki, ka san duka biyu).
Tun da yake kawar da cellulite a gida tare da wasu darussa zai kasance dogon lokaci, an ba da shawara kada a manta da wasu hanyoyi da zasu sa hanzarta cimma sakamakon da ake so. Da farko, kula da wadannan matakai:
- Abincin abinci mai kyau. Kashe daga cin abinci na m, abinci mai soyayyen abinci da abinci mai sauri, ku ci karin kayan lambu, 'ya'yan itatuwa da samfurori masu laushi.
- Shin anti-cellulite yana matsawa a gida . Wannan ba wuya bane.
- A lokacin shawaita, kaɗa matsala ta hanyar mai tsabta da tsabta.
- Bayan wanka, gyaran kai (akalla minti 5-15) tare da amfani da muhimmancin man fetur , orange ko lemun tsami.
A hade tare da samfurori daga cellulite, waɗannan ka'idoji masu sauki suna ba da kyakkyawan sakamako bayan kwanaki 15-20.
Yadda za a kawar da cellulite a gida?
Ayyukan da aka haɗa a cikin hadaddun suna da sauƙin cewa za ku yi mamaki. Duk da haka, sauƙin aiwatarwa baya nufin rashin dacewa: a akasin wannan, ƙwayar tana ba da kyakkyawan sakamako tare da kisa akai-akai. Bugu da ƙari, yana da sauƙin koya kuma ba ta takarda ba, amma daga ƙwaƙwalwar ajiya, wanda ya fi dacewa.
- Jumping tare da igiya mai tsalle. Kana buƙatar tsalle don akalla minti 15. Zai yiwu tare da fassarar, a takaice wajibi ne a yi tafiya, amma a kowane hali ba zauna ba.
- Squats (daya daga cikin mafi kyawun maganin cellulite akan hips da buttocks). Sa ƙafafunku a kan nisa na kafadu, hannuwanku a kan kugu. Squat, ja da baya, kamar dai kuna zaune a kan kujera. Lokacin da gwiwoyinka suka ɗauki digiri na digiri 90, fara tashi. Maimaita sau 15 kowace.
Idan ya zama mai sauƙi, ƙãra adadin ko karbi dumbbells. - Walking a kan buttock (yana da muhimmanci a yi wannan aikin ba kawai don cire cellulite, amma kuma don dalilai na hana, wato, kafin bayyanar matsalar). Zauna a ƙasa, kafafu a tsaye tare da shi, baya baya ma, hannunsa a kan kansa. Motsa tare da kwakwalwarka, ba tare da kunyar gwiwoyinka ba. Yi aikin har sai kun gaji. Bayan wannan, rikodin lokacin kuma ɗauki wani minti daya.
A cikin tambaya game da yadda za a kawar da cellulite (a ƙafafun, a kan shugaban Kirista - ba kome ba), darussan suna taka rawa daga rawar da ta taka. Yin tafiyar da wannan ƙananan ƙwayar, za ku cim ma burin ku sosai da sauri.