Mutane da yawa masu sayarwa, sayen kantin sayar da kayan shinkafa, sunyi tunanin bambancin wannan hatsi daga wasu nau'in, alal misali, shinkafa mai launin fari. Mafi yawan masu sayarwa sun ji ra'ayoyin sunadaran jari-hujja cewa a cikin aikin tsaftacewa da kayan aikin gishiri suna rasa yawancin kayan abinci. Yawancin lokaci, irin wannan tsinkaye ya bambanta da launin launin fata, mai haske da haske, yawancin abubuwa masu amfani sun kasance cikin ciki.
Amfanin da cutar da shinkafa steamed
Tsarin steaming yana faruwa a cikin ƙasa wanda ba a kafa ba, saboda haka yawancin bitamin da ma'adanai daga launin shinkafar sun zama hatsi. Kuma wannan shi ne ainihin ma'anar abin da ke amfani da shinkafa mai amfani. Lokacin da shinkafa shinkafa ya sauko da matakai daban-daban - yayata dukkan albarkatun hatsi, yatso da matsa lamba, bushewa da nika. Wannan irin kayan aiki ne wanda ke ba ka damar ajiye adadin abubuwan da ke amfani da shinkafa.
Amfani da kyawawan halaye da fasali na shinkafa steamed:
- Ajiye bitamin da kuma ma'adanai a cikin hatsi a lokacin aikin noma;
- karin bitamin, ma'adanai da amino acid, waɗanda basu ɓacewa a lokacin shiri;
- Babu a cikin abun da ke ciki na fats da cholesterol;
- low content of gluten and substances starchy, wanda ya kawar da gluing na hatsi;
- kasa da lokaci don dafa;
- kusan sau biyu na ƙarar tasa ta hanyar shayar da ruwa.
Hanyoyin caloric na shinkafa mai tushe mai sauƙi ba mahimmanci ba ne daga ƙwayar hatsi mai sauƙi, amma a cikin shirye saboda yawan ruwa da yawan kuzarin tasa yayi dan kadan. Porridge daga farar shinkafa a cikin 100 g na da kimanin 123 kcal, daga shinkafa shinkafa 110-116 kcal.
Abubuwan da suka shafi illa shinkafa za a iya danganta ga gaskiyar cewa daya daga cikin dukiyarsa shine ragewa a cikin motsa jiki na ciki. Mutane suna da maƙarƙashiya, dole ne ka haɗa shinkafa tare da kayan lambu, 'ya'yan itatuwa da' ya'yan itatuwa masu sassaka.
Steamed shinkafa don nauyi asarar
Ga duk wanda ya bi nauyi ko ya nemi ya yi nauyi, masu cin abinci sunyi amfani da shinkafa mai narkar da kayan abinci na abinci ko azumi. Bisa ga shinkafa kuma
Don rashin nauyi, ana amfani da shinkafa monoethic sau ɗaya, wanda aka bada shawarar a kiyaye shi na kwana uku. A wannan lokaci kawai kawai kuna buƙatar cin shinkafa shinkafa ba tare da kariyar gishiri da man fetur ba. Saboda gaskiyar shinkafa shinkafa tana da babban nauyin bitamin da kuma ma'adanai, kuma yana da samfurori mai mahimmanci, wannan hanya da sauri ta kawar da kwayoyi masu wuce haddi ana dauke da mafi ƙaranci.
Don abinci mafi tsawo, an yi amfani da shinkafa a matsayin kayan gefe, hada shi tare da nama da iri daban-daban. Irin wannan menu don abinci za a iya amfani da shi na dogon lokaci ba tare da jin tsoron lafiyar jiki ba.