Yawancin adadin kuzari suna cikin cutlet kaji?

Naman alade yana da sananne da ƙaunataccen samfurin abinci. An yi amfani da shi a wasu siffofin: Boiled, kyafaffen, stewed, gasa, soyayyen. Daga gare ta zaka iya shirya nau'i daban-daban, amma ko duk suna da amfani sosai a cikin abincin abincin lafiya. Alal misali - cutlets na kaza.

Yawancin adadin kuzari suke cikin cutlets?

Hanyoyi guda uku suna tasiri abincin caloric na cutlets masu kaza. Da fari dai, wannan shine girke-girke wanda aka shirya su. Don mincemeat yi amfani da nama mai cin abinci mai cin abinci (brisket) ko ja (nama daga cinya), karin caloric. A cikin masu dafa abinci na da nau'o'i daban-daban: gari, burodi, semolina, dankali, wanda kuma yana shafar abun ciki na calorie na cutlets na kaza. Hanyar dafa abinci kuma sun bambanta - cutlets suna soyayyen dafa, dafa a cikin tanda, steamed ko gasasshen.

Caloric abun ciki na soyayyen chicklet cutlet

Babu shakka, cututtukan kaza da ƙurar suna da ƙananan calories, wanda ke da alaka da tsarin frying. Amma za a iya soyayyar su a hanyoyi daban-daban. Idan ka dafa a babban adadin man fetur mai yalwaci, to, caloric abun ciki na soyayyen cutin kaza zai zama mafi girma fiye da idan an dafa shi a kan zafi mai zafi, a karkashin murfin tare da mafi yawan mai. Amma, a kowace harka, darajar makamashin tasa ba ta wuce 250 kcal da 100 g na samfurin.

Caloric abun ciki na cutin kaza a cikin tanda

Za a iya dafa shi a cikin hanyoyi guda biyu. Don yin burodi, baka buƙatar man fetur ko sauran mai (sai dai idan kuna maida gashin gurasar, idan ba a rufe shi ba tare da sanda), don haka calories na cutlets da aka dafa a cikin tanda suna da yawa. Hakanan zaka iya amfani da aikin ginin, wanda shine kusan dukkanin tanda na yau, to, cutlets za su fita tare da kullun mikiya, wanda babu wata hanyar da za ta shafi tasirin makamashi . Abincin caloric na cutlets kaza da aka dafa a cikin tanda ba fiye da 115 kcal na 100 g na samfur ba.