Matsalar nauyin damuwa da yawa yana da yawa, saboda karin fam ba kawai ganimar adadi ba ne, amma kuma yana da mummunar tasiri akan lafiyar jiki. A yau, akwai kayan aiki da dama wadanda ke taimakawa mutane suyi yakin da kiyayya, kuma daya daga cikin wadannan "masu ceto" shine seleri. Wannan inji yana cike da bitamin da kuma ma'adanai, saboda abin da yake da magunguna masu yawa, mahimmanci da tasiri mai mahimmanci don rasa nauyi shine miyan seleri.
Kalori da kuma amfanar kaji
Gurasar Seleri shine tasa don asarar nauyi da ingantawar kiwon lafiya. Yana goyan bayan sauti na jiki, normalizes metabolism, ƙarfafa tsarin rigakafi, inganta fata kuma da sauri ya kawar da kwayoyi fiye da kima. Cikali mai yalwa, abincin calories wanda nau'i nau'i na 37 kcal da 100 g, yana da tarin zuciya. Celery ta cika cikin ciki, kuma akwai jin cewa kai kawai ka ci abinci mai kyau, kuma jin yunwa ba zai bayyana ba da da ewa ba. Ciki mai yalwaci shine manufa don rasa nauyi ta hanyar cewa:
- Godiya ga chlorogenic acid, fats da carbohydrates, wanda yazo tare da sauran abinci, ana aiwatar da sauri sosai.
- Nuna alamu da abubuwa masu guba.
- Accelerates metabolism.
Recipes na seleri miyan don asarar nauyi
Miyan "Amazing"
Sinadaran:
- seleri ganye - 300 g;
- asparagus - 250 g;
- farin kabeji - 200 g;
- ganye - 50 g;
- gishiri dandana.
Shiri
Dukkan kayan lambu suna buƙatar a yanka, ƙanana ko babba, wannan ya kasance gare ku. Gashi ganye. A sa a kan wani matsakaici wuta wani saucepan tare da 2 lita na ruwa. Da zarar ruwan ya bugu, ya sa bishiyar bishiyar asparagus da kabeji a ciki, kuma bayan minti 9-10 kara da seleri. Cook don kimanin minti 5-7, to, kakar tare da gishiri, yayyafa da ganye, cire daga farantin kuma ya rufe.
Rawan "Sunset"
Sinadaran:
- tumatir - 9 inji mai kwakwalwa.
- wani stalk na seleri - 350 g;
- seleri ganye - 200 g;
- koren wake - 300 g;
- faski - 30 g;
- gishiri dandana.
Shiri
Mun sanya tukunya na ruwa a kan wuta, 2 lita zai zama isa. Sa'an nan kuma muna cikin kayan lambu. Ya kamata a yanke shi a cikin cubes, faski da seleri ganye a yankakken yankakken. Ciki da wake don minti 10 a cikin ruwan zãfi don yin shi softer. Yana da kyawawa don sanya tumatir ta hanyar nama grinder, bayan cire fata daga gare su. Da zarar ruwan ya bugu, tsoma wake da seleri a ciki, ƙara tumatir bayan minti 10. Ya kamata a dafa kayan lambu don kimanin minti 7, sa'an nan kuma ƙara yanki faski, seleri da kuma gishiri. Kashe zafi da rufe.
Miyan "Summer Tale"
Sinadaran:
- seleri ganye - 100 g;
- cucumbers - 3 sassa;
- tumatir - 3 inji.
- Dill - 50 g;
- faski - 50 g;
- ruwan 'ya'yan lemun tsami - 30 g;
- Dried Ginger - 1/2 tsp.
Shiri
Dukan sinadarai sunyi kasa tare da wani abun da ake ciki a cikin ruwa, ƙara ruwan 'ya'yan lemun tsami da sanyi. Irin wannan miya ya kamata a adana kawai a firiji.
Abincin girke mai slimming daga tushen seleri
Miyan "Kasashen waje"
Sinadaran:
- fararen kabeji - 500 g;
- farin kabeji - 400 g;
- Bulgarian barkono - 2 guda;
- pick cucumbers - 3 inji mai kwakwalwa.
- tumatir - 5 inji mai kwakwalwa.
- seleri tushen - 50 g;
- gishiri, barkono dandana.
Shiri
Mun rarraba farin kabeji a cikin inflorescences, shinkuem kabeji mai launin shuki, tushe seleri da barkono Bulgarian a yanka a cikin tube. Duk waɗannan kayan ana sanya su cikin ruwan zãfi, bayan minti 10 sai muka ƙara akwai albasarta da albasa iri daya da tumatir da tumatir a cikin ƙananan yanka. Bayan minti 20, miya zai kasance a shirye.
Tare da taimakon abincin da za a yi a kan abincin seleri zaka iya rasa nauyi sosai, musamman ma idan kun hade wannan abincin tare da wasanni.