Rashin ƙarfe - bayyanar cututtuka

Daga nauyin baƙin ƙarfe yana rinjayar kashi 30 cikin dari na yawan mutanen duniya, yawanci saboda rashin daidaito a cikin abincin abinci. Rashin baƙin ƙarfe an kiransa anemia mai baƙin ƙarfe, ko kuma kawai anemia, tun da anemia da aka lalace a cikin jini shine mafi yawan nau'in anemia. Ka yi la'akari da alamun rashin ƙarfin baƙin ƙarfe da kuma haddasa irin wannan babban abu mai girma.

Dalilin rashin ƙarfin baƙin ƙarfe

Kamar yadda muka riga mun fada, bayyanar bayyanar cututtuka na rashin ƙarfe a jiki, mafi girma duka, yayi magana game da cin abinci mara kyau. 'Yan Vegetarians shine' yan takara na farko na anemia, saboda mafi kyaun baƙin ƙarfe shine nama, kuma a cikin tsire-tsire har ma yana dauke da shi, amma nauyin kanta ba shi da ƙarancin jiki ga jiki.

Bugu da ƙari, ƙananan anemia raunin baƙin ƙarfe (IDA) na iya zama asarar jini mai tsanani, shekarun canji - lokacin da balaga, ciki da lactation, da kuma menopause. A irin waɗannan lokuta, jiki yana cike da canji mai mahimmanci na physiological da ke buƙatar abun ƙarfe mai ƙarfe.

Cutar cututtuka na IDA

Kwayoyin cutar rashin ƙarfin mata a cikin mata ba su da bambanci dabam dabam tare da rashi na micronutrient a cikin maza, ko a cikin yara. Tare da kawai bambancin shine cewa a cikin yara da raunin kowane nau'i, an dakatar da girma.

A magani, ana nuna alamar rashin ƙarfin baƙin ƙarfe a cikin jini zuwa kashi biyu. Na farko da aka haɗu da rashi na kashi a cikin jini, a cikin hemoglobin , karshen - tare da nauyin ƙarfe a cikin kira na enzymes.

Tare da rashi a cikin hemoglobin (baƙin ƙarfe - wani bangaren haemoglobin, yana aiki a matsayin mai dauke da iskar oxygen):

• dizziness;
• rashin ƙarfi, rashin karfi;
• lalata;
• fainting.

Tare da rashi a cikin samuwar enzymes:

• dryness da peeling na fata;
• fashe a cikin sasannin baki;
• hanzari, na rayayye fadowa gashi;
• urinary incontinence.

Abun ciki a ciki

Bugu da ƙari, bayyanar cututtuka na baƙin ƙarfe a lokacin daukar ciki suna da kamar sauran mutane. Matsalar ita ce mutane da yawa sunyi imani wannan shine "hanya na al'ada na ciki," har ma da bayyanar da sha'awar samfurori marasa amfani (vobla tare da marmalade) an karɓa don rashin. Amma sha'awar cin naman gwano, daya daga bisani, alamar alama ne na anemia ta baƙin ƙarfe, wanda zai haifar da lahani a cikin ci gaban tayin, ba tare da ambaci lalacewar shaguna a cikin jiki na uwar gaba ba.

A lokacin haihuwa, an sa ran IDA a mafi yawan lokuta. Idan rabin shekara kafin tunanin mace da aka sha taba, sha barasa, shan maganin rigakafi ko kuma bai ci abinci sosai ba, kusan kusan 100% na tabbatar da cewa mata masu juna biyu, da baƙin ƙarfe a cikin jikinsa bai isa ba biyu.