Furotin mai gina jiki shine kawai furotin 10%. 90% na abun da ke ciki shine ruwa. Fat wannan samfurin ba zai kunshi ba, kuma ba shi da ƙwayar cholesterol .
Sinadaran kwai kwai
Furotin na furotin ya ƙunshi glucose, B bitamin da kuma enzymes masu amfani. Sauran ma'adanai da bitamin suna dauke da gwaiduwa. Nauyin nama shine tushen niacin, wanda ke ciyar da kwakwalwa. Vitamin K yana taimakawa wajen yin sulhu da jini, sa'annan choline ta kawar da poisons daga hanta, kuma inganta ƙwaƙwalwar ajiya.
Furotin na kwai ya hada da carbohydrates, sunadarai, ma'adanai da amino acid, wadanda ba'a hada su ta jikin su ba. Ana sabuntawa da kuma samuwar kyallen takalma da kwayoyin jikinsu ba zai yiwu ba tare da amfani da furotin dabba. Furotin dabbar kaza tana kusan ƙarancin jiki. Mafi kyawun abun da ke ciki na amino acid da ƙananan digestibility sun sa wannan samfurin ya zama ma'auni na darajar halitta. Duk wani sinadaran, ko da kuwa asali, an kiyasta ta hanyar abun ciki na amino acid idan aka kwatanta da furotin na kwai kwai.
Yawancin adadin kuzari suna cikin fata masu fata?
Abincin caloric abun ciki na furon fararen kwai shine ƙananan low. A cikin 100 grams na wannan samfurin ya ƙunshi nau'i na 11 na gina jiki kuma kawai 44 kcal. Bayanin caloric abun ciki na furotin mai kwakwalwa daidai yake da 44 kcal a cikin 100 grams. Bayanin caloric na sunadaran kwai daya shine kimanin daidai da 18 kcal.
Aikace-aikace na kwai fararen
Yin amfani da kwai kwai yana da yawa yadu.
- Ana amfani dashi a dafa abinci. Yana da wani ɓangare na gwaji da kuma kirkiro mai cin gashi.
- Furo fararen ne sau da yawa ƙarin sashi a salads da soups.
- Bugu da ƙari, ana amfani da wannan samfurin azaman tasa mai zaman kanta a cikin wata hanya mai sauƙi, soyayyen da burodi.
- Protein of chicken qwai yana amfani da rayayye a cikin cosmetology, yin a kan shi tushen daban-daban hanyoyin don kula da jiki da gashi.