Yawancin adadin kuzari suke a cikin dried apricots?

A lokacin cin abinci don asarar nauyi, mutane da yawa suna ƙoƙari su samo sutura masu dacewa da za su amfane jiki kuma basu tsoma baki tare da tsarin hasara mai nauyi ba. Sau da yawa, ana amfani da kayan zaki iri iri na 'ya'yan itace mai ban sha'awa , la'akari da su mafi kyawun mafi dacewa. Ko wannan shi ne haka, kuma da yawa adadin kuzari a dried apricots za ku koyi daga wannan labarin.

Calories na dried apricots da 100 grams

Abricots da aka bushe, ko dried apricots, wani samfurin ne da darajar adadin abincin sinadaran. Tun da aka samo shi ta hanyar bushewa, yawancin samfurin yana ƙaruwa, kuma a lokaci guda dukan abubuwan da aka samo a cikinta suna da hankali.

A matsakaici, abun adadin calori na dried apricots shine 215 kcal da 100 g na samfurin. Wannan, ba shakka, shi ne ƙasa da cookies ko masu sutura, amma saboda babban abun ciki na sukari, ba'a bada shawara don rasa nauyi a cin wannan dadi a cikin rana.

Yawancin adadin kuzari suna cikin 1 apricots dried?

Don sanin yawancin 'ya'yan itatuwan da aka zaba za ku iya ci har ma tare da abinci, yana da muhimmanci a yi la'akari da abun da ke cikin calorie na 1 guda na dried apricots - kuma wannan shi ne kimanin 15 kcal. Don haka, ba don "raba ta" adadin kuzari ba, za ku iya samun 2-4 a rana.

By hanyar, dried apricots ne mafi kyau ga abincin da ke cikin tsakiyar rana, lokacin da gajiya ke gudana. Kawai kawai ku ci wasu shayi na shayi - kuma za ku ji damuwa da karuwa. Fiye da wannan, zai kawar da jin yunwa na ɗan lokaci, kuma za ku iya saurin abincin dare ba tare da karin caloric da cututtuka masu lahani ba.

Calorie abun ciki na dried apricots a cikin cakulan

Mutane da yawa sun gaskata cewa adadi na yau da kullum yana da tsalle-calorie kuma ba dace da cin abincin mace marar nauyi ba, amma dried apricots a cakulan shi ne kayan zaki mai kyau. Idan magana Tabbas, 'ya'yan itatuwa da aka bushe sune shugabannin a cikin abun da ke cikin sinadaran da yawancin abubuwan gina jiki. Amma abun ciki na caloric a cikin wadannan kayan daji zai zama kamar guda ɗaya, kamar yadda ake amfani da su a cikin ƙanshi mai ma'ana, adadin makamashi na apricots dried a cakulan shine 350 kcal, wanda kawai 3 g na gina jiki, 12 g na mai, da 53.65 g na carbohydrates

Ta haka, dried apricots a cikin cakulan ba za a iya la'akari da abinci mai dadi. Idan ka yanke shawara don samun wani abu mai dadi, to, bari ta zama apricots na musamman , kuma a safiya, lokacin da matakai na rayuwa ke aiki a cikin jiki kawai mawuyacin hali, kuma ba zai bada izinin rage yawan makamashi ba a adana shi a cikin sassan kitsan mai. Wannan wani muhimmin mahimmanci ne, tare da rage nauyi kuma tare da kiyayewa, kuma rushewa zai iya tasiri nauyi da sauri.