Salmon ruwan kifi - amfana da cutar

Milk ne nau'in glandin namiji a kifi wanda za'a iya cinye. Suna da ɗanɗanar musamman, duk da haka, ana yin sallah tare da kifi. Wadannan sassa na kifi suna dauke da sunadarin sunadarai ko protamines kuma suna da kyau sosai. Za mu gaya maku abin da ake amfani da madara daga salmonids.

Menene amfanin salun kifi?

Don nazarin dukiyar wannan samfurin, bari muyi la'akari dalla-dalla game da abun da ya dace da sinadaran.

1. Milk yana da arziki sosai a cikin bitamin B, C, E da H, saboda haka amfani da su yana da tasiri mai tasiri a kan tsarin sigina: tasoshin ya zama mafi mahimmanci, hanyoyi na hematopoies sun fi aiki, dankowan jini yana da kyau. Bugu da kari, aikin rigakafi, fata da yanayin gashi yana inganta.
2. Bugu da ƙari, madara ita ce tushen magungunan Omega-3 polyunsaturated. Amfanin su yana da ikon rage yawan "cholesterol" a cikin jini, saboda haka hana ci gaban atherosclerosis .
3. Har ila yau, amfanin da madara na kifi ya kawo mana shine saboda baƙin ƙarfe, phosphorus, potassium da magnesium a cikinsu. Wadannan abubuwa suna da hannu wajen samar da haemoglobin, wajibi ne don gina gwangwani da aikin aiki na zuciya.
4. Abin ban sha'awa shi ne abun da ke gina jiki na wannan kifi. Milk shine tushen protamine - furotin wanda zai iya tsawanta aikin wasu kwayoyi, misali, insulin. Saboda haka, mutanen da ke fama da ciwon sukari suna karfafa su hada su cikin menu.
5. Mafi amfani da madara salmonid ita ce, kasancewar amino acid na lysine, arginine da glycine. Lysine a gare mu wata amino acid ne wanda ba za a iya gani ba, kuma arginine ba a haɗa shi ba a cikin jikin yaron, don haka madara zai kasance da amfani ga jariri. Glycine amino acids maye gurbin ya zama dole don aiki na al'ada.

Ya nuna cewa madara yana da amfani sosai saboda kayan hade mai gina jiki. Mutane, a cikin abincin su, wannan samfurin ya kasance, ba su da sauki ga cututtukan zuciya da shanyewar jiki, ƙananan ƙila za su sha wahala daga hauhawar jini, kuma a kullum suna da matukar damuwa da karfin zuciya.

Mutane da yawa suna sha'awar ko salmonids suna da amfani ga wadanda suka rasa ko kuma kawai kula da nauyi. Wadannan sassa na kifi sune samfurin abinci, abincin calorie na 100 grams madara shine 90 zuwa 100 adadin kuzari. Kasancewar bitamin B, wanda ke tsara metabolism na sunadarai na fats da carbohydrates, ya ba da damar normalize metabolism da kuma ƙona ɗakunan ajiya sosai. Bugu da ƙari, madara ya ƙunshi daga 12 zuwa 18 g na sunadarai, kawai 1.5 - 2 g na ƙwayoyi da kuma adadin yawan carbohydrates . Sabili da haka, madara mai kyau ne tushen furotin, wanda aka kwantar da hankali, ya tsawanta jin dadi.

Amfana da cutar mummunan madara

A mafi yawan lokuta, babu wani sakamako mai ban sha'awa daga amfani da wannan samfur. Wadanda suke so su gwada madara da farko, an bada shawara su ci gaba da ƙananan kuɗi kaɗan, saboda za su iya ci gaba da rashin lafiyar, duk da haka, kamar kowane samfurin.

Lokacin zabar madara, tabbatar cewa suna da kyakkyawar surface, ya kamata su zama cikakke, ba mushy ba. Mature mai matukar haske yana da haske a launi, kuma gabobin kifaye suna da launin muni ko ruwan hoda. Zai zama mai kyau don yin sayayya a cikin shagon ajiya, saboda ƙuƙun da aka kama a wuraren da aka gurbata sun tara abubuwa masu guba a cikin kyallen su.

Gwada kada ku ci madara a cikin nau'i mai kyau, kamar yadda zasu iya dauke da parasites. Ya kamata a yi salted, Boiled ko kuma soyayye na tsawon minti 15 zuwa 20, sa'an nan kuma ya kara wa salads, kundin na biyu, ana amfani da su don yin saituka ko sutura.