Sau da yawa, al'ada na yin haɗaka tare da sutura ko sauran kayan zaki ya zama abin dadi mai dadi. Samun wannan matsala yana da wuya, amma har yanzu yana yiwuwa.
Dalilin dogara akan mai dadi
Abin takaici ne, amma a mafi yawancin lokuta wannan matsala tana da dalilai na tunani. Idan ka lura da matsala irin wannan, to farko ka yi ƙoƙarin amsa wannan tambaya, mene ne ainihin dalili da kake ci mai dadi sosai? Mafi mahimmanci, kuna cewa wannan yana kawo farin ciki.
Dalilin da zai yiwu:
- Yayinda yake yaro, a matsayin sakamako ga wani nasara, shi ne cakulan. Don kwantar da hankalin ku, iyaye suna amfani da kayan zane.
- Shawara mai launi yana nuna rashin jin dadin rayuwa da farin ciki tare da wani abu mai dadi a hannun.
- Abun da aka haramta, da duk abincin da ya haramta ya hana yin amfani da Sweets.
Yadda za a rabu da mu dogara a kan mai dadi?
Don sau daya da kuma duk don kawar da wannan matsala, dole ne a magance dukkanin halin da ake ciki da kuma ilimin lissafi.
Wasu shawarwari masu amfani:
- Ku ci 'ya'yan itace masu kyau - wannan shine daya daga cikin hanyoyin mafi kyau don shawo kan dogara a kan mai dadi. Ku zo cikin abincin yau da kullum na apples, pears da kowane berries.
- Ku shiga cikin wasanni. Sau da yawa, dalilin da kake ci mai dadi shine rashin makamashi, nauyin kaya yana da kyau don magance matsalar. Don yin wannan, duk wani aiki, alal misali, yin iyo , yin rawa ko ma yawon shakatawa na yau da kullum, ya dace.
- Don shawo kan rinjayar tunanin mutum a kan kokarin da kuke so don ware duk abubuwan da suka faru daga rayuwar ku. Don tserewa wahala, sami sha'awa.
- A kayan aiki masu ban sha'awa don shakatawa - aromatherapy. Yi amfani da ƙanshi mai dadi wanda zai taimaka yaudarar kwakwalwa kuma ya kawar da jaraba.