Hanta yana da alhakin ba kawai don narkewa ba, har ma don kare jiki daga nau'o'in poisons da magunguna wadanda aka kafa a ciki na biyu kuma daga waje. Wannan jiki ne mai tsaftace jiki na jiki, duk abin da ya faru - shan giya bayan cin abinci ko magani tare da maganin rigakafi, duk poisons zai shiga cikin hanta. Tare da irin wannan aiki mai haɗari, tana da hakkin "madara don cutar". Kada ku kasance m don bayyana damuwa da ku ga irin wannan babban abu, ta hanyar cin abinci mai amfani ga hanta.
Yaushe lokaci ya damu?
Akwai alamun alamun mahaukaci a cikin aikin hanta, yana nuna alamar lafiyar "rashin lafiya":
- launin yellowed da idanu;
- zafi a gefen dama;
- mai ɗanɗani mai haɗari.
- deterioration na narkewa;
- nauyi bayan cin abinci.
Idan kana da akalla ɗaya daga cikin alamu, ya kamata ka tuntubi wani mai gastroenterologist, watakila, wani duban dan tayi. Hakika, ya kamata ka zabi kayan amfani don haɓaka hanta.
Apples
Apples suna da kyau na tushen pectins, musamman ma idan kun ci su tare da kwasfa. Ƙananan filayen filayen dake dauke da apples suna ɗaure kuma suna samar da "mummunan" cholesterol , wanda ke nufin cewa suna taimakawa hanta hanta. Tsarin apples don hanta ne kawai 2 inji / rana.
Beets
Wannan tushen kuma za'a iya la'akari da samfurin mafi amfani ga hanta. Bugu da ƙari, gaskiyar cewa gwoza yana dauke da fiber, wanda yana da karfi mai tsabta, an samo magungunan abu a cikin abun da yake ciki - yana ƙarfafa ayyukan gyaran hanta. Beetroot yana da amfani da albarkatun da aka dafa shi. Sau da yawa, masu gina jiki, da amsa tambayar da abinci ke da kyau ga hanta, bayar da shawarar shan ruwan 'ya'yan itace mai sauƙi daga cakuda beets, kokwamba, apple da ½ lemun tsami. Don mafi alhẽri assimilation na bitamin a cikin wannan ruwan 'ya'yan itace ƙara 2 tablespoons. na man zaitun.
Greenery
Wataƙila yawancin kayan samfurori masu amfani da hanta ne kore, wato, duk abin da yake da launin kore. Wannan kuma irin salads, ganye, ganye, albasa, tafarnuwa matasa, da dai sauransu. Saboda abun ciki na chlorophyll (wanda yake sanya su kore), waɗannan kayan sun taimaka wajen cire tsire-tsire, ƙananan ƙarfe, radicals free, da kuma samar da hanta tare da bitamin E da folate.
Turmeric
Mafi kyaun ƙanshin hanta, wanda ya dace, ya kasance! Wannan shi ne turmeric, mai kwakwalwa mai tsabta tare da launin ruwan launi mai haske. Da farko, wannan kayan yaji na taimaka wa jimre, abinci maras nauyi - ƙara turmeric ga duk mai daɗi, abinci mai soyayyen. Abu na biyu, shi yana rage sha'awar gamsu, kuma wannan rukuni na samfurori yana rushe lafiyar mu "tace". Don haka, da sauran abubuwa, turmeric yana rage matakin cholesterol cikin jini kuma yana kare hanta daga haɗari da gubobi daban-daban.
Tare da cututtukan hanta
Hakika, duk samfurorin da ke sama zasu iya cinyewa yayin da kake da lafiya, kuma yana so ka taimaki hanta a cikin aiki mai wuyar gaske.
Duk da haka, samfurori da ke amfani da cutar hanta sun bambanta kadan daga wannan jerin. Alal misali, kayan lambu na kore suna da karfi, amma ban da alayyafo, tafarnuwa da zobo, wanda ke yin tasiri sosai kan lafiyar kwayar ta rushe. Lokacin da cututtukan hanta a cikin abincin abinci dole ne su kasance da kiwo
Abinci don ciwon hanta ba zai hada da fiber mai tsanani ba. Wannan yana nufin cewa kayan lambu ya kamata a tumɓuke su, a dafa, kuma, sau da yawa, yankakken.
Hanta ba wani abu ne mai azumi ba. Yana iya farfadowa daga adadin ƙwayoyin sel, amma har yanzu ba shi da daraja ta amfani da dukiyoyi na phoenix kamar yadda yake, saboda yiwuwar bazai yiwu ba.