Kafin ka fara aiwatar da asarar nauyi, zai zama da kyau a wanke jiki na toxin. Gaskiyar ita ce, sau da yawa sukan shawo kan matsalar sabuntawa daidai, saboda idan wani abu yana guba daga ciki, babu makamashi don aikin aiki. A ina za a samu suma da toxin? Daga abinci mai cike da abinci, kayan dumi, dadin dandano, dandano masu ciyayi, magunguna da muhallin mu. Abin mamaki, kawar da toxins yana taimakawa ta hanyar girke-girke mai sauƙi, kamar misalin shinkafa a kan komai a ciki.
Rice a kan komai a ciki don asarar nauyi: amfanin
Mutane da yawa suna da tabbacin cewa kawai amfani da shinkafa wanda ba a dafa a cikin komai mai ciki zai taimaka wajen kawar da nauyin kima. Shin tabbatacce: a ina zafin zai je? Shan shinkafa a cikin komai a ciki, ka tsaftace jiki na toxins kuma daɗa hanzarta inganta tsarin metabolism, amma wannan bai zama cikakke ba don yaki da dukiyar kuɗin da kuka ajiye domin watanni ko ma shekaru.
Duk da haka, wani nau'i na "shinkafa" na shinkafa da safe a cikin komai a ciki zai kasance, kuma a yayin tsaftacewa ku rasa wasu karin fam. Duk da haka, wannan baya kawar da mai, wanda shine ainihin asarar gaske. Abin da ya sa ake sa shinkafa da safe a cikin komai a ciki a matsayin farkon mataki na asarar nauyi. Yarda da nan da nan bayan cin abinci maras kalori ko tsarin abinci mai dacewa, za ku yi sauri kuma kuyi nauyi sosai.
Idan har yanzu ba ku san abin da shinkafa ke amfani da safiya a cikin komai ba, don tabbas za ku yi mamakin. Gaskiyar ita ce, shinkafa abu ne mai duniyar halitta, wadda take shayar da salts, slag da toxins. Yawancin matan gida suna san cewa idan an yi miyan miya, kuna buƙatar tafasa shinkafa a ciki (an saka shi a cikin takarda na musamman don dafa abinci), kuma shinkafa za ta karu da gishiri, don haka ceton dandan. Hakazalika, aikin shinkafa a cikin jiki, dauke da duk abin da ke cutarwa da kuma cire shi.
A lokaci guda, shinkafar shinkafa a kan wani abu mara kyau yana wanke hanyoyi daga dukkanin gurbatacce, wanda zai ba da gabobin ciki don aiki mafi sauƙi ta hanyar kawar da irin wannan nauyin nauyi. Idan kana da matsaloli na fata kamar kuraje, wannan zai iya taimakawa sauƙi daga kuraje. A sakamakon haka, ba za ku rasa nauyi kaɗai ba kuma ku sami fata mai kyau, amma ku ji daɗin farin ciki kuma ku fi karfi.
Rice a kan komai a ciki don asarar nauyi: aikace-aikace
Yana da sauƙin amfani da wannan hanya. Ɗauki shinkafa a cikin kudi na 1 tablespoon ga kowace shekara na rayuwarka (idan kun kasance shekaru 25 - to 25 spoonfuls). Saka wannan shinkafa a ruwa mai tsabta, tsaftace kuma canza ruwa a kowace rana. A rana ta shida da safe sai shinkafa ya shirya, dole ne a wanke shi na karshe.
Lokacin da kuka farka, ku ci cakulan shinkafa ba tare da squeezing shi ba. Sa'an nan kuma 4 hours ci kuma sha abin da: shinkafa a wannan lokaci yana wanke jikinka. Bayan haka zaka iya ci kamar yadda aka saba. Yi maimaita hanya ta hanyar daukar samfurin a safiya har sai an gama shinkafa.
Gaskiyar ita ce sakamakon sakamakon tsai da shinkafa da aka rasa da kuma sitaci
Rice a kan komai a ciki don thinness: fineness
Duk da yake kuna shan shinkafa, yana da hankali kada ku matsawa aikinsa kuma kada ku tuntube jiki tare da sababbin gubobi. Ki yarda da gurasar gari, kayan naman alade, kayan abinci mai soyayyen, kayan shafa. Ku ci hatsi da kayan lambu, da 'ya'yan itatuwa, masu kiwo maras nama, kifi da nama, nau'i daban, salads da stews. Karyata kayan abinci da kayan abinci na gwangwani wanda ke dauke da dyes, dadin dandano, dandano masu dandano, gyare-gyare sitaci da sauran "sunadarai". Sa'an nan asarar nauyi za ta fi tsanani, kuma, mai yiwuwa, abincin da ake ci gaba ba za a buƙaci ba ko kuma zai kasance mai sauƙi.
Rashin shinkafa yana cin potassium daga jiki, don haka ku ci abincin da abincin nama da kullum, kazalika da sauran abincin da ke dauke da wannan kashi.