Rice rage cin abinci ga asarar nauyi shine daya daga cikin abinci mafi yawancin, saboda shinkafa yana da ɗanɗanar tsaka tsaki kuma yana iya cin abinci sau da yawa. Akwai zaɓuɓɓuka don irin wannan cin abinci, kuma za mu yi la'akari da shahararren. Ya kamata a lura da cewa shinkafar shinkafa mara kyau ba ta da amfani da lafiyar lafiyar kowa, kuma kowane abincin zai zama mafi tasiri idan ka ci shinkafa launin ruwan kasa.
Rice rage cin abinci na kwanaki 7
Rice rage cin abinci bada ban sha'awa sakamakon: a mako iya rabu da mu 3-5 kg! A lokaci guda, cin abinci ya ƙunshi nau'o'in abinci mai yawa da sauƙin sauƙi. Wannan shinkafar shinkafa ta ƙaddara wannan menu:
- Don karin kumallo, abincin rana da abincin dare dole ka ci shinkafa;
- Baya ga shinkafa, kayan lambu da kayan lambu da kayan lambu da ganye dole a kara da su a kowane lokaci, amma yawan kayan lambu ba shi da kasa ko daidai da adadin shinkafa;
- Ƙarar tasa shine duk abin da ya dace a ma'aunin salatin ma'auni;
- a kan abincin abincin rana sai an ba ka damar yin amfani da 'ya'yan itace;
- abincin da aka haramta, gishiri, mayonnaise, sauces (sai dai soya).
Kamar yadda kake gani, abincin shinkafa da kayan lambu ya bambanta, wanda ke nufin zai zama sauƙin canja wuri. A wasu lokuta, ana iya maye gurbin kayan lambu da yawa tare da sutura. Kada ka manta game da asalin halitta na gina jiki - wake, wake, soya, lebur. Yana da muhimmanci a hada su a cikin abinci daga lokaci zuwa lokaci.
Rice rage cin abinci "5 kundin"
Tsarin "biyar" shine hanya mafi sauki don rasa nauyi akan shinkafa. A cikin kwalba 5 ko gilashin da aka sanya a kan guda biyu na shinkafa, zuba musu gilashin ruwa. Ruwa yana buƙatar canzawa kullum don kwana hudu. A rana ta biyar, cin abinci na kanta ya fara: dauki kwalba na farko, magudana ruwa, ku ci shinkafa (ba tare da kayan yaji da sauran kayan aiki ba, kamar yadda aka yi da shi). Sa'an nan kuma cika kwalba da wannan hanya. Kashegari za ku yi haka tare da kwalba na biyu da sauransu. Rice, dafa shi ta wannan hanya, ta kawar da gishiri da wuce haddi daga jiki, wanke jiki daga ciki.
Abinci yana da makonni 2. A lokacin da ake wajaba don guje wa abinci marar yisti, in ba haka ba akwai wata ma'ana a cikin abincin. A sauran za ku iya ci kamar yadda aka saba, amma ku guje wa abinci mai sauri, kayan yaji, tsiran alade da sauran abincin da ba su da kyau. Irin wannan tsaftace jiki yana da amfani sosai, ko da yake yana taimaka wajen rasa nauyin kilo 2-4 kawai.
Abincin shinkafa mai tsanani "gilashin shinkafa"
Wannan abincin ne don asarar nauyi marar nauyi, yana da kwanaki 3 kawai, yana saukewa 3-5 kg. A lokacin, ba'a bada shawara don halartar horarwa don kauce wa rashin jin dadi.
- Cook shinkafa, auna gilashin daya. Wannan shine abincin ku kullum. Zai fi kyau a raba shi cikin ƙananan sassa kuma ku ci abinci 3-4. Haka kuma yana da kyau a ci 2-3 apples apples.
- Kana buƙatar sha lita 2.5 na ruwa mai tsabta, amma kana buƙatar ka sha shi rabin sa'a kafin abinci ko sa'a bayan hakan.
Kefir-shinkafa cin abinci
Irin wannan abincin ya shafi cikin kwanaki biyar na cin abinci mai iyaka. Tare da daidaituwa, zaka iya rasa nauyi ta hanyar kg 4-5. A rana za ku ci:
- 2 apples;
- Kofuna waɗanda 2-3 na yogurt;
- 1 aikin shinkafa;
- 2.5 lita na ruwa.
Zaka iya rukin waɗannan abubuwan da aka tsara a yadda kake da hankali. Yana da muhimmanci a ci sau 3-5 a rana, kuma a tsakanin abinci don shan gilashin ruwa na 2.
Abincin shinkafa-shinkafa
Gwargwadon adadin calorie zai zama kimanin calories 800-900, kuma har mako daya zaka iya rasa nauyi ta hanyar 3-5 kg. Kullum za ku ci:
- 500 grams na shinkafa unsalted shinkafa, wanda yake da muhimmanci a ci domin 4-5 receptions.
- Shirya ruwan lemun tsami (buƙatar ku sha shi ga gilashin 1 sau uku a rana). Don yin wannan, a cikin gilashin ruwan sha mai dumi, yi tsarma da cokali na zuma kuma yada daga yankakken sashen.
Wannan abincin yana taimakawa wajen bugun fuska da metabolism da sauri cikin siffar!