Kowace yarinya ta yanke shawara ta rasa nauyi, zai ja hankalin wasu hanyoyin tallafi ga manufa mai wuya. Abincin abinci mai kyau da kuma wasanni, ƙarshe, zai taimake ka ka iya kusanci burin ka, amma zaka iya amfani da kayan aikin ɓangare na uku don gaggauta sakamakon. Alal misali, amfani da hanya mai mahimmanci kamar soda wanka don asarar nauyi.
Shin soda wanka yana da amfani ga slimming?
Tun da farko, lokacin da babu hanyar yin wanka, matan suna wanke kayan cin abinci da soda. Ta yaya wannan ya danganci wanan wanka? Yana da sauqi: soda yana da dukiya na hana ƙin sha. Lokacin da kuke kwanciya a cikin gidan wanka, kwakwalwar jikinku ta bude, jiki yana wanke da toxin da kuma guba, an cire ruwa mai yawa kuma a sakamakon haka, haɓakar hasara ta ƙaruwa.
Me yasa soda wanka yana amfani?
Ba wani asirin cewa wanka za a iya dauka tare da wasu nau'ikan guraguni ba. Duk da haka, soda mai sauƙi, samuwa da kuma sananne, yana da amfani mai yawa:
- Kyakkyawan sakamako a kan tsarin lymphatic saboda sakamakon tsarkakewa.
- Daidaitawa na matakai na rayuwa, wanda shine mahimmanci ga nau'o'in guba da sakawa a iska tare da radiation.
- Soda mai wanka daga cellulite, saboda godiyar soda don tsabtace zurfin launi. Idan ka ƙara karin sau 5 na kowane citrus man zuwa wannan wanka, sakamakon zai zama mai haske, musamman a farkon matakan.
- Inganta lafiyar fata saboda tsananin karfi. Soda wanka yana kawar da haushi, rashin lafiyan halayen, yana da tasiri ko da tare da seborrhea, dried eczema , dermatitis, raunuka fata. Kyakkyawan sakamako yana ba da wanka ga flabby, busassun fata da fatar jiki da kuma sheqa.
- Sakamakon jin daɗin irin wannan wanka yana da ƙarfin gaske cewa an umarce su don magance damuwa kuma an bada shawarar da za a dauka bayan aiki mai wuya.
- Idan kuna da matsala tare da veins a kan kafafu, to wannan irin wanka gidan wanka dole ne a gare ku!
Mutane da yawa suna mamaki idan soda wanka yana taimakawa wajen canza nauyin. Ya kamata a lura da cewa ba tare da wasanni ba ko abincin (da mafi kyawun - juxtaposition), yana da wuyar samun sakamako mai kyau tare da gidan wanka. Cire daga abinci mai kyau, mai dadi da gari - kuma a hade tare da wanka, za ku sami sakamako mai kyau sosai da sauri.
Soda wanka don nauyi asara: yadda za a yi amfani?
Ana bada shawara a dauki soda wanka a cikin hanya 10 a kowace rana. Kowace hanya don tsawon tsawon minti 20-25 kawai. Ana amfani da wanka mafi kyau a lokacin kwanta barci kuma bayan rabin sa'a yana tafiya a cikin iska.
Ya kamata a karbi wanka da rabi da ruwa a ciki - daidai yanayin jiki - 36-37 digiri Celsius. A wannan adadin ruwa yana buƙatar kimanin rabin sintin soda. Ya kamata a rushe shi a cikin adadin ruwan zafi. Zuba bayani a cikin wanka, hada shi kuma yana shirye!
A cikin gidan wanka kana buƙatar nutsewa a kan layi, barin babban ɓangaren kirji a waje. Back da makamai za a iya bugu da žari da ruwa daga wanka a lokacin hanya.
Lokacin da jiki ke amfani dashi a ruwa, kara dan kadan ruwan zafi, hawan zazzabi zuwa digiri 38-39. Da kyau, idan kana da ma'aunin ma'aunin zafi don auna yawan zafin jiki, amma zaka iya mayar da hankalin ka. Ba za ku iya karya cikin ruwan zafi ba - wannan nauyin nauyi ne a zuciyar. Amma ruwan bai kamata ya zama sanyi - a wannan yanayin za a bayyana sakamakon ba da ƙarfi.
Bayan wannan hanya, kar ka ɗauki ruwa, sannan ka shafa a bushe, ka kwanta a karkashin wani bargo mai dumi kuma ka dakata na akalla awa daya. Zaka iya sake maimaita hanya ba a baya fiye da watanni 2 ba, yana ƙidayar daga karshen ƙarshen hanya na ƙarshe. Duk da haka, a hade tare da abinci mai dacewa, soda wanka zai haifar ne kawai bayan na farko.