A matsayinka na mai mulki, muna amfani da shayi kamar shayi mai laushi, a matsayin damfara da fatar jiki , a matsayin maganin antiseptic don gargling kuma a matsayin hanyar inganta aikin da ke cikin gastrointestinal tract. An yi imanin cewa ban da wannan duka yana da tasirin gaske da kuma asarar nauyi. Hakika, a matsayin mataimaki, ban da kayan abinci mai sauki.
Decoction na chamomile ga asarar nauyi
Akwai girke-girke na musamman wadda zaka iya shirya maganin na ganye don nauyin asara. Za ku buƙaci:
- 1 tebur cokali na hay, dill, motherwort;
- 1 tablespoon chamomile;
- 1,5 teaspoons na kare tashi, cranberries;
- 2 tablespoons oregano da Mint;
- a kan 0,5 tebur tables na wani laminaria, dandelion, a yarrow, a calendula da kuma bi da bi.
Irin wannan jita-jita na chamomile don nauyin asarar an shirya shi ne kawai: dukkanin kayan ganyayyaki suna hade, an cire 1 tbsp. A spoonful na cakuda da kuma steamed da ruwan zãfi. Sa'an nan kuma ya kamata a rufe shi kuma a yarda ya tsaya na tsawon sa'o'i 4-6. A kai jiko na rabin kofin don minti 15-25 kafin cin abinci sau 3 a
Chamomile tare da lemun tsami slimming
Wannan girke-girke ba ya buƙatar da yawa ganye kamar yadda baya. Akwai abubuwa biyu kawai: lemun tsami da chamomile; don asarar nauyi shine wannan cakuda ba zai taimakawa baya ba.
Zub da teaspoon na chamomile tare da ruwan zãfi, dafa a kan ruwa na wanka na 10-12 minti. Sa'an nan kuma iri da kuma damar zuwa sanyi. Ga broth, ƙara ruwan 'ya'yan itace da rabin lemun tsami. Ɗauki broth ya zama rabin kofin sau 3 a rana don rabin sa'a kafin abinci.
Idan a lokaci guda ka ci yadda ya kamata, zubar da sutura, nama mai kyafaffen, salinity, m da kuma soyayyen, sakamakon zai zama mai kyau. Babbar abu ba don yin abincin da zafin abinci ba, ba dankali, taliya da naman alade ba. Sa'an nan zubar da nauyi zai motsa sauri da kyau.