Abinci ga asarar nauyi a gida

A yawancin abincin yau da kullum, marubuta sun nuna irin waɗannan abubuwa masu ban sha'awa cewa yana da wuyar fahimta irin wannan tsarin zai iya ganewa. Za mu yi la'akari da abincin da ya dace don rasa nauyi a gida. Akwai su da yawa daga cikinsu, amma a cikin wannan labarin waɗannan za a gabatar da cewa ba zai cutar da jiki ba, amma, akasin haka, zai zama da amfani sosai.

Abincin gaggawa don rasa nauyi a gida

Idan kana so ka rasa nauyi da sauri, ka shirya don ƙananan ƙuntatawa. Abincin da aka gabatar yana ba ka damar rasa lita 4-5 a kowane wata, koda kuwa ba ka da yawan nauyi. Idan damuwa yana da mahimmanci, saurin zai iya zama mafi tsanani. Manufofinsa masu sauƙi ne mai sauƙi:

• m 4-5 abinci a rana, wanda 3 asali da kuma 1-2 ƙarin;
• Dalili akan abincin abincin - kayan lambu, kayan dafa abinci / kifi / kifi / kiji;
• Duk wani sutura - sugar, cakulan , kukis, da wuri, ice cream, da dai sauransu; an haramta;
• kowane kayan gari, sai dai gurasar gurasa, ba a bada shawara;
• haramta haramtaccen abinci, kazalika da frying da sauran hanyoyin dafa abinci da ke amfani da mai yawa.

Yi la'akari da kimantaccen abinci da girke-girke na rage cin abinci domin rasa nauyi a gida, don haka zai zama mafi bayyane yadda za a yi amfani da tsarin:

1. Abincin karin kumallo: wasu nau'o'in burodi, ko shayi tare da yanki cuku.
2. Abincin rana: broth mai kaza tare da ƙirjin kaza, ganye, 1 sashi na gurasar hatsi, salatin kokwamba tare da ruwan 'ya'yan itace lemun tsami / vinegar.
3. Abincin abincin: na halitta, yogurt ba tare da zaki ko kefir - gilashin 1 ba.
4. Abincin dare: kifi da kifi / kaza / naman sa tare da ado na kayan lambu (kayan lambu mai kyau da kabeji Peking).
5. Ɗaya daga cikin sa'a kafin barci: shayi tare da madara ba tare da sukari ko rabin gilashin skimmed yogurt ba.

Ciyar da haka, ba tare da rabu da jadawalin ta hanyar mataki daya ba, za ka rasa nauyi da sauri. Ka tuna: duk abin da kake so ya sanya duk sauran ƙoƙarinka!

Abinci mai sauƙi na rasa nauyi a gida

Ba abin mamaki bane sun ce duk abin kirki ne mai sauƙi. A gaskiya, don samun da kuma kula da nauyin al'ada, kawai kuna buƙatar daidaita abincin ku, da kuma gina shi bisa ga ka'idodin lafiya da muka sani tun daga yara. Bari mu tuna da ka'idojinsa:

• Dole ne ku ci sau da yawa kuma a cikin kananan rabo;
• dakin karshe - 3 hours kafin lokacin kwanta barci;
• Mafi kyaun karin kumallo - dukan hatsi hatsi;
• abincin dare ya zama mai sauki;
• dakatar da soyayyen kayan abinci mai mahimmanci;
• Abincin gari da abinci ya kamata a yi amfani dashi kadan;
• Sweets za a iya cinye iyakance, ba sau da yawa sau 2-3 a mako.

Yi la'akari da matakan kimanin kimanin abincin daidai don rage nauyi a gida, la'akari da abin da zaka iya ƙayyade abincin.

1. Breakfast: porridge buckwheat / oatmeal, shayi.
2. Abu na karin kumallo: rabi mai tsami.
3. Abincin rana: wani nauyin mai-mai-mai da kayan lambu.
4. Abincin abincin: farin yogurt, unsweetened.
5. Abincin dare: karamin nama / kaji / kifi tare da kayan ado.
6. Sa'a daya kafin barci: rabin kopin kefir 1% mai.

Ƙarin matakan don asarar nauyi ga kowane abinci

Bugu da ƙari, abinci mai gina jiki, akwai wasu hanyoyin da za su iya rinjayar yawan canji a cikin nauyi. Abu mafi mahimmanci shine ci gaba da ku a cimma burin, idan akwai daya, za'a sami nau'in da ake so akan Sikeli. Kuma don kawo maka sakamakon zai taimake irin wannan matakan:

1. Kuma don kawo maka sakamakon zai taimake irin wannan matakan:

   Tsaftace jikin toxins da toxins. Masu aikin gina jiki sunyi la'akari da tsarkakewa na Enterosgel a matsayin wani mataki wanda ba za a iya gwadawa ba a kowane shirin asarar nauyi, yayin da yake shayewa da sutura da toxins waɗanda suke da yawa a cikin jiki yayin da suke raba kudaden mota. Yayin da aka karbar kudaden kayan gishiri, toxins shiga cikin jini, haifar da mummunar cututtuka, cututtuka da kuma dandano maras kyau a cikin bakin, gastritis da stupol disorders, dullness na fata tare da bayyanar kuraje da kuma spots a kai. Mutane suna kuskure sunyi imani da cewa wadannan abubuwa suna haɓaka da ragewa a cikin abincin abinci na calories, amma a gaskiya matsalar ita ce daidai a cikin gubobi!

   Yana da mahimmanci cewa Enterosgel ya cika da ciki sosai, don haka ya haifar da jin dadi, kuma a lokaci guda yana sha ruwan inabi mai yalwaci da enzymes. Wannan yana tsayar da tasirin da suke ciki akan ganuwar ciki, wato, asarar nauyi ba zata kawo karshen gastritis ba.

2. Kada ka manta game da wasanni . Domin tsabtace ciki, yana da muhimmanci a yi amfani dashi don yin amfani da igiya, tsalle mai tsalle ko tafiya sama matakan (zaka iya amfani da na'urar kwaikwayo) akalla minti 30-40 - 3 sau 4 a mako. Wannan lamari ne mai mahimmanci ga asarar nauyi.
3. Rarraba shawan . An yi watsi da shi, amma har yanzu hanyar da za'a iya watsawa metabolism shine bambancin ruwan sha. Ɗauki shi kowace rana, canza ruwa daga matsanancin zafi don ku har sanyi kamar yadda ya yiwu.

Dokar mai mahimmanci na duk wani asarar nauyi shine haɗuwa da ruwa mai yawa. Ɗauka don yin mulki ko da yaushe yana ɗauke da kwalban ruwan ma'adinai ba tare da iskar gas ba. A cikin rana za ku sha akalla 1.5 lita na ruwa - yana da kawai kawai tabarau 6. Ɗaya daga cikin gilashi kafin kowane abinci - da asarar nauyi zai kasance da sauri.