Abin farin ciki tare da 'ya'yan itace shi ne abincin da ake so don karin kumallo. Ana iya shirya ta kan yogurt, kefir, madara ko kirki mai gina gida. Irin wannan hadaddiyar giyar yana da amfani sosai, mai gina jiki da kuma gina jiki.
Abincin girke-girke na laushi daga banana, madara da oatmeal
Sinadaran:
- madara Boiled - 1 tbsp;
- oat flakes - 3 tbsp. spoons;
- banana sosai cikakke - 1 yanki;
- sugar - 1-2 tsp.
Shiri
Cikakke banana peeled kuma yanke. Oda flakes za a iya kasa da wuri a cikin wani kofi grinder. Dukkan sinadaran an sanya shi a cikin wani abun da ake ciki da kuma ƙaddara zuwa daidaitattun daidaito a babban gudun. Muna zubo da launi mai banƙara a cikin gilashi mai tsayi. Sa'an nan kuma ji dadin karin kumallo.
Recipe ga smoothies tare da banana da oatmeal
Sinadaran:
- banana kananan, cikakke - 1 yanki;
- madara Boiled - 2 tbsp;
- abarba gwangwani ko sabo - 2 zobba;
- vanilla ice cream - 1 bead;
- oat flakes - 3 tbsp. spoons;
- zuma - 3 tbsp. spoons;
- kankara - 4 cubes.
Shiri
Ana tsabtace Banana sannan a yanka a kananan ƙananan. Naman alade, abarba, ice cream, flakes oat, banana da aka yanka da zuma da aka sanya a cikin wani zub da jini da kuma doke zuwa daidaitattun daidaito. Sa'an nan, ƙara cubes ice zuwa bluender kuma whisk sake. Muna zub da suturar ta cikin kyakkyawan tabarau da kuma ado da ceri.
Gishiri na banana, kefir da oatmeal
Yara suna jin dadi na dadi, tare da manya. Saboda haka, muna bayar da shawarar shirya wani santsi don yaro tare da gishiri mai dadi da m.
Sinadaran:
- Banana Banana - 1 yanki;
- kefir na matsakaici mai abun ciki - 300 ml;
- oatmeal flakes - 2 tbsp. spoons;
- zuma (sugar) - 1 tbsp. spoons;
- raspberries (za a iya daskarewa) - 2 tbsp. spoons;
Shiri
Muna haɗi da banana, kefir, flakes, zuma ko sugar a cikin kwano na blender da whisk. Kuma, ta haka ne, shi yana fitowa da lokacin farin ciki, ƙanshi mai dadi da dandano mai dadi a lokacin rani mai hadari. Mun kara raspberries zuwa gare shi. Idan babu berries, yi amfani da jam. A wannan yanayin, kada ku ƙara zuma ko sukari. Beat da smoothies don jariri ya shirya.