Abinci a lokacin daukar ciki shine ɗaya daga cikin abubuwan da ke shafi yanayin mace, lafiyar jaririn da kuma tafarkin daukar ciki a general. Saboda haka, lokacin yin rijistar, likitoci sun bayar da shawarar cewa uwar da ke gaba zata biye da abinci a lokacin daukar ciki, saboda cin abinci mara kyau zai iya jawo mummunar sakamako:
- fitarwa daga barazanar ɓarna ;
- rabu da gawarwar gawar jaririn;
- anemia, tsauraran matsala, edema, ƙara matsa lamba, hasara na hakori;
- raguwa a cikin aiki, tare da aiki mai dorewa;
- rashin halayen rashin lafiyar mahaifi da yaro;
- "Karuwar" riba.
Don kauce wa matsaloli tare da ciki, wanda zai iya haifar da rashin cin abinci mara kyau, ya fi kyau bi ka'idojin da aka kafa.
Menu don abinci a lokacin daukar ciki
Hanya da ci gaban tayin ya dogara da ingancin abincin da uwar ke amfani da su. Bayan haka, yayin da duk ya zauna a cikin mahaifiyar mahaifiyarsa, tsokoki, kasusuwa, hakora, kwakwalwa, tsarin jin tsoro da sauransu. Wannan yana da mahimmanci ga ci gaba da yaron, don haka a yayin daukar ciki, dole ne a bi abincin da za a bi kuma bi dokoki da aka jera a kasa:
- Kada ku yi amfani da kayan rashin lafiya;
- Kada ku gabatar da abinci da abin sha a cikin abincin;
- Ka guji abincin da ke dauke da dyes da masu kiyayewa;
- ba da abinci na musamman;
- Kada ku ci abincin tare da wariyar tsami da dandano;
- Kada ku ci samfurori marasa lafiya.
Har ila yau, a wannan lokaci mai wuya ga jiki yana da kyau a ci sau da yawa, amma ƙasa. Wannan - wani abinci mai raɗaɗi, wanda a yayin da kake ciki za ka iya sarrafa riba mai karfi kuma kada ka cika jikinka.
Wani abu mai mahimmanci a cikin ciki shine rageccen abinci . Yin amfani da samfurori marasa dacewa a cikin abincin, jiki yana da wuya a jimre wannan, domin aiki na gindin endocrine ya rushe. A sakamakon haka, tashin zuciya, vomiting, da zawo na iya faruwa, wanda zai lalata jikin mace.
Abinci mai gina jiki a ciki
Masu aikin gina jiki sun bada shawara a lokacin daukar ciki don cinye abincin yau da kullum:
- 150-200 grams na zomo, turkey, rago ko naman sa;
- daya kwai nama;
- rabin lita na madara, kefir, ryazhenka ko shan yogurt tare da lactobacilli;
- 100 grams na low-mai gida cuku;
- 30-50 grams cuku na m iri;
- 300-400 grams 'ya'yan itatuwa da dried' ya'yan itatuwa;
- 600 grams kayan lambu;
- 50 grams na porridge;
- 150-300 grams burodi;
- 50 g na porridge;
- 100-130 g kwayoyi, legumes na hatsi da sesame tsaba, masu arziki a alli;
- 50g na kifaye;
- 1 teaspoon na flaxseed man fetur;
- Man zaitun ko man zaitun don salatin salade.
Hawan ciki da wasanni
Wasu sunyi imani da cewa idan mace tana da ciki, to sai ta kwanta a duk lokacin kuma kada ta yi kome. Amma wannan mummunan ra'ayi ne, saboda ƙananan kayan aiki a lokacin haihuwa suna taimaka wa jiki don shirya domin haihuwa da kuma kula da jikin mace a cikin al'ada.
Amma tare da irin wannan motsa jiki, jiki yana buƙatar bitamin da abubuwa masu alama, don haka lafiyar matar bata cigaba. Saboda haka, yana da kyau a ci kafin, lokacin da bayan horo.
Saboda haka, tsawon awa 2.5-3 kafin lokacin haihuwa, kana buƙatar cin abinci mai arziki a cikin carbohydrates masu yawa. Wadannan sune: dukan burodin alkama, hatsi da wasu 'ya'yan itace.
Nutrition a lokacin daukar ciki
Doctors shawara su tsara wani abinci bisa ga jerin lokaci:
- 8.00-9.00 - karin kumallo;
- 11.00-12.00 - yamma abun ciye-ciye;
- 14-00-15.00 - abincin rana;
- 18.00-19.00 - abincin dare.
Don kwanta bayan cin abinci ba dole ba a baya, fiye da 2,5 hours.