Bulgur - wannan hatsin alkama, dafa shi a hanya ta musamman. A al'ada, an yi jita-jita daga wurin don cin nama , kifi da kayan lambu. Yin amfani da bulgur ga jiki shine saboda kayan hade mai gina jiki.
Da abun da ke ciki na bulgur
Bulgur yana da wadata a B bitamin - thiamine, choline, riboflavin, choline, pyridoxine da folic acid, bitamin K (phylloquinone), E (alpha-tocopherol), beta-carotene, microelements - potassium, phosphorus, magnesium, calcium, sodium, iron, cikakken fatty acid, daya- da disaccharides, fiber da ash.
Don 100 grams na kayan bushe, dangane da irin alkama da kuma hanyar bushewa, akwai daga adadin 340 zuwa 365. Cikakken bulgur yana da amfani ko da ga waɗanda suke fama da matsanancin nauyi, amma saboda wannan kana bukatar ka tafasa shi a cikin ruwa mai yawa kuma kada ka overeat. Bugu da ƙari, saboda ƙananan fiber abun ciki, bulgur porridge yana da amfani ga jiki, kamar yadda ya gaggauta kiyayewa da tsabtace hanji, kafa tsarin narkewa. Yin aiki kaɗan na bulgur ba ka damar adana duk kaddarorin da wannan croup ya mallaka, kuma ya ba jikin jikin abubuwan da ke da kayan abinci.
Amfani da Bulgur
Amfanin da mummunar bulgur da aka yi sunyi ta jayayya da yawa a cikin masu cin abinci mai kyau. Ya kamata a lura da cewa wannan hatsi yana da sauƙin sarrafa jiki, yana da tasiri mai amfani akan metabolism kuma yana inganta ƙwaƙwalwar aiki na tarawa da kuma gubobi daga jikin. Bugu da ƙari, yawancin mutanen da ake kira Bulgur sun fi son, wadanda suke da hannu cikin wasanni.
Kyakkyawan rinjayar bulgur da tsarin mai juyayi. A bitamin B, wanda shine wani ɓangare na wannan hatsin, wanda ya zama dole don aiki na al'ada ta tsakiya, ya taimaka wajen magance rashin barci, tashin hankali, damuwa da rashin tausayi.
Gida na ma'adinai da aka haɗa a cikin samfurin ya sa ya zama da amfani ga fata, gashi da kusoshi. An yi amfani da bulgur a cikin jiki a cikin gida kamar yadda ake yi. Kuma a hade tare da man zaitun bulgur - wannan kyakkyawan kayan aiki ne don shawo kan matsalar.
Bulgur yana da tasiri mai kyau kuma an nuna shi ga mutanen da ke fama da ciwon sukari . Wannan shi ne saboda gaskiyar cewa lokacin da aka haɓaka, wannan samfurin ya juya cikin ƙwayar glucose, yana taimakawa wajen tsagaita ɗakunan ajiya mai mahimmanci da kuma daidaita tsarin matakan jini.
Harm da contraindications
Duk da inganci mai ban sha'awa, kyakkyawan dandano da kyau, bulgur yana da contraindications. Da farko dai, wannan ya shafi mutanen da ke fama da yaduwar gaske. Kamar yadda aka fada a sama, wannan samfurin yana da adadin caloric kuma yana buƙatar cinyewa kawai a cikin iyakokin yawa kuma kawai don manufar da dama. Bugu da ƙari, a lokacin da aka rasa nauyi, yana da matukar muhimmanci a shiga cikin wasanni. In ba haka ba, wannan alamar kawai tana ƙara ƙarin inci zuwa ƙyallen.
Gluten, wanda yake samuwa a cikin samfurin, shi ne mai haɗari mai karfi, sabili da haka, mutane da rashin yarda da wannan kayan gina kayan lambu, amfani
Bulgur, amfani da lahani ga lafiyar da ke da sha'awar mutane da dama, ba za a hada su cikin abincin ganyayyaki ba, gastritis (musamman tare da high acidity), da kuma sauran cututtuka na flammatory na gastrointestinal fili a yayin da aka yi masa tsanani. Bugu da ƙari, ba a bada shawara don haɗa wannan rukuni a cikin abincin yara. Idan ka bi wadannan shawarwari, wannan gari na gabashin kyauta ne mai kyau ga sha'ani na yau da kullum.