Mutane da yawa suna amfani da abincin dabam daban domin su rasa 'yan fam a cikin ɗan gajeren lokaci. Daya daga cikin hanyoyin da ya fi dacewa shine rage cin abinci a kan buckwheat, wanda ya kasance a cikin 'yan kwanaki (ba fiye da 14) ba ne kawai wannan gadon, yana dafa shi a hanya ta musamman. Amma, domin cin abinci ya zama tasiri sosai, yana da daraja sanin yadda za a sata buckwheat don nauyin asara, amma bayan haka zaka iya shirya wannan porridge daidai.
Yaya daidai don sata buckwheat don cin abinci?
Akwai hanyoyi guda biyu don shirya abincin da za a yi don wannan abincin. A cikin akwati na farko, an yi amfani da ruwa, kuma a cikin kefir na biyu. Don sata buckwheat groats a kan ruwa, dauka 1 kofin buckwheat da aka yi da shi a baya, zuba shi da kofuna biyu na ruwan zãfi. Zai fi kyau amfani da wannan ko tukunyar enamel, ko thermos. Idan ka yi amfani da shi da ruwa, kada ka manta ka rufe shi tare da murfi da kuma kunsa shi a cikin tawul mai tsabta, za ka iya samun zane-zane na terry ko shawl na woolen, amma a cikin thermos don haka zafin zai kasance na dogon lokaci ba tare da irin wannan tweaks ba. An bar croup da aka sare a cikin dare, kuma da safe zai kasance
Yanzu bari mu magana game da yadda za a yi daidai sata buckwheat don nauyi asarar a tandem tare da kefir. Don yin naman alade da yamma, zuba 1 kopin yoghurt tare da 1% kefir a dakin da zazzabi, yawan madara m madara - 400 ml. Ka bar cakuda don dare, kawai kada ka saka shi cikin firiji, maimakon akasin haka, idan ka yi amfani da saucepan, ba thermos ba, toshe shi da dumi. Da safe za a shirya masu daɗi.
Kula da abin da ba'a ba da shawara ga gishiri mai laushi, daidai ba, kazalika da ƙara sugar zuwa gare shi, kamar yadda gishiri zai riƙe ruwa a cikin jiki, kuma sukari zai sa tasa ma caloric kuma bazai bari ka cimma burin.