Cikin hanta ne samfurin da aka sani da ƙaunar mutane da yawa. Yana da tushen bitamin bitamin, ma'adanai da amino acid. Bugu da ƙari, wannan samfurin yana da hanyoyi daban-daban na dafa abinci, don haka hanta kajin ba kawai amfani ba ne, amma kuma mai dadi.
Amfanin da cutar cutar hanta
Kwayar kaji yana da amfani da kuma ba makawa idan akwai rashin bitamin B2, ko da lokacin cin abinci daga sau ɗaya ko sau biyu a wata, matakin B2 a cikin jikin zai dawo da karfi. Wannan yana da mahimmanci, yayinda bitamin B2 ke taimakawa wajen samar da haemoglobin da sauri kuma ya karbi ƙarfe mafi kyau. Hanta na kaza yana da arziki a iodine da selenium , wanda ke da matsala idan akwai matsaloli tare da glandar thyroid.
Kwayar kaza mai kyau ne mai cin abincin abincin, saboda ya ƙunshi jan ƙarfe da baƙin ƙarfe a cikin nau'in halitta, don haka abincin yana sauƙin saukewa. Ya ƙunshi babban adadin ma'adanai da bitamin, yayin da ƙananan matakan kawai kimanin 4-6%.
Bari mu duba dalla-dalla kan abun da ke ciki na hanta kajin:
- adadin caloric ya dogara gaba daya akan hanyar shiri: 100 g na hanta hanta mai ƙanshi ya ƙunshi 119 kcal, kuma soyayyen - 172 kcal. Ga wadanda suke cin abinci, dafa hanta hanta ya fi kyau a man zaitun, to, abun da ke cikin calorie zai zama ƙasa;
- furotin - 24 g da 100 g na samfurin, wannan shine kusan rabin adadin amino acid na kowa ga mutum;
- ruwa - 70 g;
- fats - 6 g;
- carbohydrates - kawai 1.5 g;
- bitamin C: 100 g ya ƙunshi rabin abincin yau da kullum na bitamin C, wanda yake ƙarfafawa da kuma inganta tsarin na rigakafi, kusan kashi biyu na yau da kullum na bitamin A, wajibi ne ga lafiyar ido da ƙashi, choline, bitamin E, PP, da kuma wadataccen bitamin B;
- kwayoyin (potassium) (nitrogen) (phosphorus (270 MG), sulfur (205 MG), sodium (90 MG), magnesium (24 MG), baƙin ƙarfe (17 MG), alli (15 MG), zinc (6.5 MG) jan karfe (385 μg), molybdenum (60 μg), selenium (55 μg), da chromium, cobalt, manganese.
Duk da kyawawan abubuwan sha'awa da kyawawan abubuwan da ke tattare da kwayoyin halitta, ƙwayar hanta zai iya yin mummunar cutar maimakon kyau.
Saboda haka, an bada shawarar yin la'akari da takaddama ga amfani da hanta kajin a cikin wadannan yanayi:
- tare da ulcers da koda pathologies;
- in diseases of the pancreas (pancreatitis);
- tare da tsadar cholesterol da atherosclerosis.
Domin samun damar mafi rinjaye daga hanta na hanta, a lokacin da sayen, ya kamata ka kula da hankali ga hanyar da yake gani. Daɗin hanta ya kamata ya zama launin ruwan kasa mai launin launin ruwan, yana da santsi mai dadi tare da sheen mai banƙyama, ba tare da ciwon daji ba a cikin farfajiya. Sai kawai irin hanta ne sabo ne kuma dace da dafa abinci.
Ƙungiyar kaza tare da rasa nauyi
Ga wadanda suka bi dabi'arsu, suna sarrafa abinci da calorie mai ci, hanta hanta yana samfurin amfani, tun da yake yana zama tushen tushen amino acid. Ya haɗa da sunadarai masu muhimmanci ga jiki, irin su lysine, tryptophan da methionine.
Tare da abinci mai karamar karancin, kayan hanta na hanta, musamman dafa shi, dafa da kuma girke, zama abincin rana mai kyau, saboda yawancin makamashi yana da muhimmanci fiye da sauran kayayyakin nama, kawai game da 137 kcal. A hade tare da kayan lambu da hatsi, dukkanin wadannan jita-jita za su zama tushen tushen dukkan abubuwan da ke bukata ga jiki.
Gurasa masu amfani daga kajin hanta ga duk waɗanda ke da hannu cikin wasanni, kamar yadda suke ba ka damar mayar da karfi da sauri da kuma daidaita ma'aunin ma'adinai. Yayin da yake lura da abincin mai karamin karamin, ana bada shawara a kunshe cikin abinci mai cin nama daga cikin hanta na kaji sau 1-2 a mako.