Da kusa da zafi zafi, mafi muhimmanci da cocktails don nauyi asarar ya zama. A cikin zafi, babu wani abu da za a buƙaci kuma za ku iya jin dadi sosai a cikin ruwan 'ya'yan itace, wanda a cikin sauran abubuwa ma yana da kyau a cikin wannan yana ba ku damar rage yawan adadin caloric na abinci na yau da kullum kuma yana taimakawa wajen rasa nauyi.
Ma'adinai Slimming Cocktail
Daga dukan zaɓuɓɓuka, wannan shine mafi sauki. Don yin tattaliyar hadaddiyar ma'adinai, kawai kuna buƙatar saya cakuda na musamman a cikin kantin magani. An tsara ta don taimakawa wajen magance yunwa da ƙoshi da yawa, kuma yana taimakawa wajen kawar da guba.
Amma, duk abin da mutum ya ce - cakuda Pharmacies - yana da kusan dukkanin sunadarai. Ba za ku iya tabbata cewa duk abin da aka bayyana ba zai bayyana, kuma gwaji akan kanka ba ma kyawawa ba ne. Ga wadanda suke so su ci abinci na al'ada, wannan hanya ba ta aiki ba: hakika, ƙwarewa yana sa apple mai banƙyama a kan takarda, daga abin da zaka iya yin cocktail, maimakon wani foda. Idan kana so ka rasa nauyi a kan abubuwa na halitta da kuma marasa kyau - zaɓi zaɓin yanayi.
Ma'aikata Slimming Cocktails
Yawanci, wannan rukuni ya haɗa da gwangwadon kayan shan magani da aka ba da labarin, sau da yawa rarraba ta hanyar sayar da yanar sadarwa. Wannan zaɓin kuma yana da kwari, don haka duk masoya na al'amuran sassan basu dace ba. Babu halin yanzu game da tabbatar da tasiri.
Oxygen hadaddiyar giyar don nauyi asarar
Gaskiyar cewa oxygen cocktails suna da lafiya sosai, an san na dogon lokaci. Amma idan kun maye gurbin su tare da abincin dare na yau da kullum, zai zama sauƙin rasa nauyi! Matsalar matsalar shine cewa wannan ba ita ce mafi kyawun samfurin: zaka iya siyan su a wuraren cin kasuwa ko wurare masu mahimmanci, kuma zaka iya dafa a gida kawai tare da na'urar ta musamman wanda ke da wuya a samu a sayarwa.
Fruit Slimming Cocktails
Zuwa kwanan wata, wannan shine zaɓi mafi kyau na halitta. Hanya mafi sauƙi kuma mafi sauki don samun jituwa. Sauya kayan abinci na kananan calories 1-2 abinci, zaka iya rabu da karin fam. Babban abu shi ne cewa ba zai cutar da ku ba, saboda kuna sha na al'ada, wanda aka shirya da shi daga kayan jiki na cakuda!
Me ya sa ya dace ya maye gurbin abincin dare? Abu ne mai sauƙi: da rana za ku ƙone wasu adadin kuzari kaɗan, kuma abincin abincin dare yana taimakawa ga samun karfin, kuma mai sauƙi masu santsi - don rage shi!
Recipes: slimming cocktails
Yawanci, domin shiri na cocktails kana buƙatar blender ko haɗuwa, tare da taimakon wanda dukan shirye-shirye zai ɗauki fiye da minti 5. Saboda haka, la'akari da zaɓuɓɓuka masu kyau da ƙananan calories:
- Kiwi hadaddiyar giyar don asarar nauyi . Mix 2 kiwi da kuma 1 kafan (peeled da peeled) a cikin wani blender. Raba zai zama babban, dace da cikakken abincin dare. Zaka iya sha a cikin kashi biyu da kashi biyu tare da wani lokaci na kimanin 1-2 hours.
- Green slimming hadaddiyar giyar . Dauki bunch of zobo, letas, kadan faski da Dill, ƙara gilashin abarba ko ruwan 'ya'yan itace, Mix a cikin
blender. Wannan yana daya daga cikin zaɓuka masu amfani. - Cocktail tare da kirfa don asarar nauyi . Mix gilashin ruwan 'ya'yan itace apple, pear da 2 pinches na ginger foda a cikin wani blender. Gwaninta mai kyau ga dadi mai ci.
- Kayan burodi na kayan lambu . Grate da karas gauraye da tumatir, ƙara ruwa kadan da barkono ja. Idan ka sha wannan hadaddiyar sau biyu a rana, sakamakon zai zama da sauri.
- Delicious smoothies . Yi daidai da nauyin kankana, guna da kiwi, haɗe kome da kome a cikin wani abun ciki. Kyakkyawan abun ciye-ciye don kakar zafi!
A cikin kowace hadaddiyar giyar ba za ka iya ƙara gishiri ko sukari ba: kawai barkono, ginger ko kirfa. Don haka zaka sami sakamako mafi kyau a cikin gajeren lokaci.