Batat - mai kyau da mara kyau

Batat, wanda aka fi sani da mai dankalin turawa, yana horar da shi a kasashe da dama na Amurka, Asiya da Afrika. Tubers a cikin wannan al'ada za su iya samun nau'i na siffar siffar fuka-fuka da oblong, kuma nauyin zai iya kaiwa 7 kg. Za'a iya kwatanta dandano mai dankalin turawa ta wurin iri-iri, amma ana amfani dasu da haɗari na dankali mai dadi a ƙasa.

Abubuwan amfani da dankalin turawa dankalin turawa

Tubers na wannan al'ada duk wani ɗakin ajiyar kayan abinci da ƙwayoyin jiki. Ya ƙunshi bitamin C, E, PP, rukunin B, da ma'adanai - potassium, alli, magnesium, sodium, da dai sauransu. Wannan wata mahimmancin fiber ne wanda ke daidaita al'amuran na ciki kuma yana inganta ingantaccen narkewa. Baturin zai iya amfanar wadanda ke fama da cututtukan zuciya da jijiyoyin jini, hawan jini. Zai iya daidaita tsarin gishiri a cikin jiki kuma ƙarfafa ganuwar arteries.

Abubuwan da ake amfani dasu na dadin dankalin turawa sun ƙaddara ta beta-cryptoxanthin wanda ya shiga. Wannan abu ya rage hadarin bunkasa cututtuka na flammatory, wanda abin da ke dauke da maganin arthritis rheumatoid. A bitamin A a yakin tare da free radicals kuma taimaka wajen tsawanta matasa na fata, rage girman bayyanar wrinkles. Batat shine kyakkyawan tushen potassium, wato wannan ma'adinai na aiki kamar maganin antidepressant na halitta, wanda hakan yana tasiri ne ga mutum. Bugu da ƙari, wannan kayan lambu na kayan lambu yana kawo ƙwayoyin carbohydrates mai tsanani ga jiki, wanda masu wasa da mutane suna lura da nauyin su.

Duk da haka, da mai dadi dankalin turawa, ba kawai amfani Properties, amma contraindications. Akwai ra'ayi cewa oxalates a cikin abun da ke ciki sun iya kirkiro duwatsu a cikin gallbladder da kodan. Amma suna da yawa a can kuma ba su wakiltar haɗari ga mutane masu lafiya. To, wa anda ke fuskantar irin wannan hadari, amfani da amfanin gona na tushen su zama mai hankali.