Kusan dukkanin fauna na duniya yana da aiki na kai kira na ascorbic acid. Wannan shine dalilin da ya sa masu shayarwa masu kare farawa sukan yi mamakin dalilin da yasa za'a iya ciyar da kare kawai tare da nama tare da naman alade (kuma gaskanta ni, ko da kawai nama) kuma ba ta shan wahala daga avitaminosis. Kuma tun da yara mun haɗu da kai cewa saboda wasu dalilai dole ne mu ci salads ba daga abinci mai dadi a duniya - kayan lambu ba.
Wannan gaskiya ne! Mutum - wannan abin ban mamaki ce mai ban mamaki na fauna, wanda jikinsa yana buƙatar cinye bitamin C tare da abinci, domin ba mu hada shi ba. Abin da ya sa, musamman ma a cikin hunturu, tambaya akan inda mafi yawan bitamin C ke da muhimmanci sosai. Ta hanyar, kariyar bitamin mu na da amfani sosai ga magunguna: bisa ga kididdigar, a cikin yanayin hunturu sun sayar da sau biyu kamar yadda ciwon ascorbic yake da shi, kamar yadda muka sani, kuma a yayin annoba wannan lamarin yana ninuwa sau da yawa.
Amfanin
Amma har yanzu, kafin ci gaba zuwa jerin abinci inda akwai mai yawa bitamin C, bari mu faɗi 'yan kalmomi game da amfani. Bayan haka, gaskiyar cewa bitamin C yana da amfani, ana amfani da mu don kada muyi tunanin abin da, a gaskiya, girmanta.
Ascorbic acid ya inganta aiki na tsarin mai juyayi, da kyau yana shafar tsarin endocrine, inganta hematopoiesis, tun da yake yana taimakawa wajen ɗaukar baƙin ƙarfe. Hakika, babban aikin ascorbic a inganta haɓakar rigakafi . Vitamin C yana da amfani sosai ga tsofaffi, masu wasa, mata, kamar yadda yake da karfi mai maganin maganin cutar, yana hana hawan jikin mutum, wato, ba ya ƙyale mu mu fita.
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Duk da cewa yawancin bitamin da muka fi so daga ƙuruciya yana da amfani sosai, matsalolinsa na iya haifar da matsaloli tare da hanta da kuma pancreas. Kuma don kare ƙari, ya kamata a cinye shi daga abinci na halitta, kuma ba rawaya baƙar launin fata daga kantin magani ba.
Sabili da haka, jerin ɗakunanmu na wurin inda ya ƙunshi mai yawa bitamin C (yi ba tare da lemun tsami):
- Cabbage ita ce mafi kyaun tushen bitamin C a cikin hunturu, idan kawai saboda yana dauke da wannan bitamin a cikin mafi kyawun tsari, kiyayewa har ma da magani mai zafi. Hakika, mafi kyawun zabi don "bitamin kabeji" su ne salads daga raw kabeji da sauerkraut. Bugu da ƙari, ascorbic acid, kabeji ya ƙunshi amfani enzymes, sugar, bitamin A, B, R, K, U.
- Alayyafo - mafi girma abun ciki na bitamin C a alayyafo a cikin hunturu. Bugu da ƙari, bitamin C, shi ma ya ƙunshi mai yawa carotene da baƙin ƙarfe.
- Ganye na kore , da kuma ƙananan isa, ƙwayar kore ne, kuma ba kwararan fitila ba zai zama mai ceto mai gaggawa daga beriberi a cikin bazara. Gilashin gashin gashi sun ƙunshi carotene, magnesium, zinc, fluorine, sulfur, potassium . By hanyar, shine sulfur wanda ya ba shi hakorar hako.
- Kiwi - daga 'ya'yan itace zuwa abun ciki na bitamin C, wannan shi ne Berry wanda ke jagoranci, kuma an manta da shi sosai don saka shi a jerin kuma sanya wuri kafin lemun tsami. Kiwi yana da amfani a ci tare da fata - yana da fiber na abincin jiki, wanda jiki ba ya ƙarewa, yana kumbura cikin ciki kuma an cire shi daga ciki
duk lalacewar da ba ta da ƙazantar da ita, samfurori na lalata da sakawa. - Bulgarian barkono (ja) abu ne mai kyan gani duk abin da ko da magungunan ƙwararrun masu kwarewa a duniya basu iya zamawa a cikin kwayar bitamin guda. Bugu da ƙari, 500 mg na bitamin C (sau biyar na yau da kullum), yana dauke da capsaicin (mafi kyau rigakafin ciwon daji), sugar alkaloids, mai muhimmanci mai, bitamin P, B1 da B2, carotene.
- A ƙarshe, orange - ƙananan 'ya'yan itace yana rufe abincin yau da kullum don bitamin C, don haka, kamar yadda kake gani, yana da kyau da kuma sauƙi don ci orange daya kowace rana fiye da kirga sashi a cikin "ascorbic" ci.