'Ya'yan itãcen marmari da berries, duk da babban abun ciki na kayan da ake amfani da su, ba a koyaushe a bada shawarar su hada cikin menu lokacin da aka rasa nauyi, tk. suna dauke da adadin sugars. Amfanin ko cutar don rasa nauyi daga guna - wannan tambaya an san shi ga masu cin abinci.
Shin guna zai taimaka maka rasa nauyi?
Don amsa wannan tambayar, shin gilashi zai taimake ka ka rasa nauyi, ya kamata ka san abin da ke cikin calories da adadin carbohydrates da ke cikin 'ya'yan itace. Maganin caloric abun ciki na ƙwayar yana da ƙananan - kawai 38 kcal na 100 g, wanda ya ba da damar sanya shi ga abincin karancin calorie. Wadanda suke bin abincin da ke dacewa ko rage cin abincin calorie, na iya hada da melon a cikin abincin, ta hanyar halitta, a cikin iyakacin iyaka. Zai fi kyau a rasa nauyi, akwai guna ga karin kumallo - a rabi na biyu ya kamata a iyakance ga abinci da kayan lambu.
Abincin carbohydrate a cikin melon shine 7.5 g. Mutanen da ke kula da tsarin gurbin carbohydrate don nauyin hasara ba za a hade su a cikin jigon ba, a cikin yanayin da ya dace ya yarda a ci wani ɗan gajeren safiya (ba fiye da 100 g) ba. Mafi amfani ga rage cin nama na cin nama sun hada da kabeji, cucumbers da zucchini, waxanda suke da wadata a cikin fiber, amma sun ƙunshi mafi yawan carbohydrates.
Menene amfani ga melon don asarar nauyi?
Babban amfani na guna a lokacin asarar nauyi shine babban abun ciki na fiber da enzymes wanda ke taimakawa wajen wanke jiki. Yin amfani da guna yana taimaka wajen inganta microflora da inganta aikin da hanji, da kuma cire yawan ruwa daga jiki.
Ciki har da gunawa a cikin abinci, ya kamata ka tuna game da abu daya: ana cin wannan 'ya'yan itace daga wasu samfurori (ba a matsayin kayan zaki ba), karya har sai abincin da ya ci gaba ya zama akalla 2 hours biyu. Dalilin wannan ƙuntatawa shi ne cewa, a hade tare da sauran kayayyakin, guna ma'adin yana haifar da matakan ƙaddamarwa.
Dukkanin ingancinta don gyaran gyare-gyaren gwaninta yana nuna tare da mono . Tare da taimakon wannan tayin, yana yiwuwa a ciyar da kwanaki masu saukewa, kuma idan akwai kyakkyawan aiki - don kiyaye cin abinci guda daya a kan melon na kwana bakwai. Abubuwan da aka ba da izini a wannan lokaci shine guna, ruwa da ganye ko koren shayi. Don yin hasarar mako guda irin wannan cin abinci zai iya zama har zuwa kilogram biyar. An haramta wannan cin abinci guda daya ga marasa lafiya da ciwon sukari da kuma cike da cututtukan cututtuka na gastrointestinal.
Hanyar da ta fi dacewa ta rasa nauyi tare da guna - don maye gurbin abincin dare tare da m ɓangaren wannan 'ya'yan itace. Idan ka bi irin wannan abincin, ya kamata ka lura da abincin kalori kuma kada ka wuce 1300 adadin kuzari kowace rana. Kullum aikin jiki yana mahimmanci.