A cikin duniyar yau, yawancin mutane suna fuskantar matsala yayin da jinin ya zama mai tsananin gaske. A sakamakon haka, wannan yanayin ya haifar da samuwar veins varicose, thrombophlebitis, bugun jini da wasu matsalolin. Bugu da ƙari, jinin jini ba ya jure wa oxygen a cikin jiki, wanda ke shafar jiki duka.
Ga duka, akwai labarai mai kyau - masana kimiyya sun kafa cewa idan ka yi daidai da menu kuma ka hada da kayan da ke taimakawa wajen zubar da jini, zaka iya inganta yanayin jiragen ruwa.
Wadanne samfurori ne ke zubar da jinin da kuma daidaita tsarin jini?
Ba'a ba da shawarar yin abinci na musamman daga abincin da zai zubar da jini, saboda wannan zai haifar da wasu matsalolin. Har ila yau, yana da muhimmanci wajen saka idanu akan shayarwa, da kuma dakatar da cin maganin kafe da kuma barasa mai yawa. Ana bada shawara ta abinci ta hanyar kashewa, dafa abinci, yin burodi da kuma motsawa.
Abubuwan da ke kawar da jini da ƙarfafa ganuwar jini:
- A cikin abincin ya kamata ya zama 'ya'yan itace, kayan lambu da berries, alal misali, cherries, legumes, lemons, currants, apples, cucumbers, da dai sauransu. A cikin jerin duka ina so in nuna haske a kan barkono na Bulgarian, wanda yana da ikon mayar da ganuwar tasoshin lalacewa kuma ya kara yawan jini.
- Yana inganta yaduwar jinin amino acid na jini, wanda shine wani ɓangare na abincin da ke samar da abinci, kifi, teku kale, da dai sauransu.
- Abubuwan da ke ƙarfafa ganuwar jini kuma taimakawa wajen rage cholesterol - albasa da tafarnuwa. Yana da mahimmanci ku ci ko rabin rabin kwan fitila ko wani tafkin tafarnuwa yau da kullum.
- Daga menu na yau da kullum ya zama dole don ware man shanu da ƙwayoyin dabba. An bada shawarar yin amfani da man zaitun kuma mafi kyau ba shi da kyau;
- Samfurorin da za su kawar da jinin kuma su hana jigilar jini su ne kwayoyi, tare da bambancin iri daban daban suna zuwa. Sun hada da arginine - amino acid,
wanda ya rage jini clotting. - A matsayin kayan ado da ake amfani dashi don amfani da alade, misali, buckwheat, shinkafa da kuma flakes. Kwancen alkama sunyi amfani da shi a wannan matsala, amma babu fiye da nau'i biyu a kowace rana.
- Abubuwan da ke tsarke jinin dan Adam sune kullun, misali, wake, wake, lebur da soya. Sun hada da ma'adanai masu yawa da bitamin, wanda ke taimakawa wajen kawar da cholesterol mai yawa daga jiki.
A lokacin dafa abinci, tabbatar da amfani da kayan yaji wanda ke taimakawa rage jini clotting. Zai fi kyau in ba duk abin da ya bambanta tare da dandano mai dandano, misali, ginger da barkono.