Abincin Buckwheat-kefir ne sananne ga dukan masu cin abinci don amfani da shi, gudun da sauƙi. Amma yana da gaske haka? Bari mu gwada shi.
Amfani masu amfani da sinadaran
Masana kimiyya sun tabbatar da cewa buckwheat cike da kefir saboda asarar nauyi shine ainihin abu, saboda wannan tasa ya sake daidaita ma'aunin jiki a cikin jiki, yana wanke ta da gubobi kuma ya sake tsarin tsarin narkewa.
Bugu da ƙari, duka buckwheat da yogurt suna da amfani ga jiki. Duk da cewa buckwheat yana da gina jiki sosai kuma yana dauke da sunadarin sunadarai da bitamin, rashin asarar nauyi akan buckwheat an tabbatar! Kefir, daga bisani, zai iya dakatar da tsarin sakawa a cikin hanji, inganta hanta da kuma samar da jiki tare da bitamin da ake bukata. Kuma mafi mahimmanci manufarsa shine kawar da toxin. Yin tafiya daga wannan, buckwheat da kefir suna iya samar da "tsabtataccen tsabta" a jiki. Buckwheat "tsage" duk ƙazanta daga ganuwar hanji, kuma kefir "ya rusa" shi.
Yi la'akari da ku yadda za ku ci buckwheat don asarar nauyi. Za'a iya cin buckwheat a kowane nau'i, amma cin abincin dare na ƙarshe ya kamata ba bayan fiye da sa'o'i 4 kafin kwanta barci ba.
Yadda za a dafa buckwheat tare da yogurt
Muna buckwheat tare da ruwan zãfi, tsaftace ruwa, sa'an nan kuma zuba ruwa mai zãfi (ma'anar kamar haka: gilashin buckwheat 1 / 1.5 na ruwa). Mu bar a cikin wani saucepan, kunsa shi a cikin bargo da bar shi domin dare. Haka ne, ba ka buƙatar ka dafa.
Idan bazaka iya amfani da "bugun buckwheat groats ba" ba tare da izini ba, ya fi kyau zabi wani hanya. Zuba 0.5 kofuna na hatsi a cikin wani saucepan kuma cika shi da 2 tabarau na ruwa. Mu sanya shi a kan wuta kuma jira har sai boils. Mu cire shi daga wuta, rufe shi da murfi, kunsa shi a cikin tawul kuma ku manta game da shi tsawon kimanin awa 3. Buckwheat zai sami dandano, kuma dukan dukiyar da aka yi amfani da hatsi mai hatsi za a kiyaye shi a ciki.
Kefir mafi kyau cinye minti 30 kafin ko bayan cin abinci. A cikin rana mun sha fiye da lita 1 na 1% kefir. Idan jiki yana da wuyar ɗaukar buckwheat bushe, sha ko zuba shi da kefir. Tare da wannan, za ku iya sha duk wani ruwa marar ruwa, koren shayi, baƙar fata ko kofi ba tare da sukari (ba kasa da lita 1.5 a kowace rana) ba. Ka tuna: idan jiki ba shi da isasshen ruwa, ƙaddamar da aikin ragewa za ta ragu!
Rage nauyi akan buckwheat
Bari muyi tambaya kan ko buckwheat yana taimakawa wajen rasa nauyi. Babban alama na cin abinci daya shine ba za ku iya zama a ciki ba har tsawon makonni 2. Amma dangane da halaye na jiki da nauyin da kake bukata ya ɓace, za'a iya aiwatar da nauyin rasa nauyi cikin kwanaki 5. Buckwheat abu ne mai karamin samfurori kuma ba za ka iya "overeat" shi ba. Bugu da ƙari, yana ƙin jiki tare da bitamin da fiber da ake bukata, wanda ya ba ka damar cire duk "ba dole ba" daga jiki, ciki har da karin fam.
Rashin hasara mai nauyi akan buckwheat zai iya haifar da gaskiyar cewa ba da da ewa ba za ku iya duba wannan buckwheat! Akwai hanyoyi guda biyu: mun bar abinci ko yin gyaran ƙananan. A cikin buckwheat, dafa duk dokoki, zaka iya ƙara 'ya'yan itatuwa da aka fi so. Cokali na zuma
Tsanani
Rage nauyi tare da buckwheat da yogurt ga dukan dokokin tsaro! Idan kuna da cututtuka na yau da kullum, kada ku tafi tare da kayan abinci guda ɗaya! In ba haka ba, maimakon fadin kuɗi, za ku kwanta a asibiti kuma ku mayar da lafiya. Idan har yanzu kun yanke shawara don kammala cin abinci, kada ku shirya "bukukuwan ciki" kuma kada ku yi jita-jita a rana ta fari - ƙananan ciki ba zai iya tsayayya da irin wannan nauyin ba!