Rashin isuwa na iodine yana haifar da lalacewa, rashin tausayi, rashin ƙwaƙwalwar ajiyar zuciya, hasara gashi. A kullum kasawa na iodine ne fraught tare da take hakkin thyroid gland shine gland shine, kiba da kuma ciwon sukari. Idan mace mai ciki ba ta cika nauyin iodine cikin jiki ba, wannan zai shafi jaririn: Idinine wajibi ne don ci gaba na al'ada ta tsarin tayi. Yau da kullum yin amfani da aidin don tsufa shi ne MG 150, kuma a lokacin daukar ciki - har zuwa 250 MG.
Haɗarin rashin karancin iodine za ta rage idan ka bi abincin da za ka ci kuma sun hada da kayan kayan da ke cikin maidine. Wadannan sun hada da, na farko, ruwan teku. Dry kelp yana dauke da 169-800 MG na iodine a cikin 100 grams na samfurin, da kuma bakin teku kale - 200 MG na iodine da 100 grams. samfurin.
Abun abun ciki na iodine a kayan samfurori da kayan dabba za'a iya samo su bisa ga teburin, amma ya kamata a la'akari da cewa bayanin da aka gabatar ya dace da samfurori. Tare da tanadin lokaci mai tsawo har ma a yayin aiki, har zuwa 60% na iodine za a iya rasa. A cikin teburin don wasu samfurori a cikin iyaye suna nuna muhimmancin abun ciki na iodine bayan dafa abinci da aka dace. Alal misali, shrimps sabo na dauke da nau'in Idinin 100 na kayan lambu, kuma a nan akwai Boiled - 110, a cikin rassan bishiyoyi, kawai 11 MG na iodine ana riƙe.
Tebur samfurori tare da babban abun ciki na iodine
| Sunan Samfur | Adadin aidin (MG / 100 g na samfur) |
|---|---|
| Cod Liver | 370 |
| Kifi na ruwa (raw) | 243 |
| Saithe ko kifi | 200 |
| Ruwan ruwa | 190 |
| Shrimp sabo (Boiled / soyayyen) | 190 (110/11) |
| Cod | 130 |
| Fresh herring (salted) | 92 (77) |
| Kyafaffen kifi fillet | 43 |
Abubuwan da suka fi dacewa da teburin rukuni na Rasha, irin su man shanu, madara, qwai, sun ƙunshi ƙasa da mitoci 30 na iodine. Ba shi da babban abun ciki na iodine da naman alade, haka da yawa daga cikin Rasha suka ƙaunata.
Wannan shi ne rashin karancin nama a cikin kayan abinci wanda ya haifar da fitowar kayan samar da kayan yajin iodine a kasuwar, irin su gishiri da gurasa. Duk da haka, yana da daraja tunawa cewa gishiri maras kunshe yana riƙe da iodin don kimanin wata ɗaya, to, yana da damuwa. Har ila yau, maganin warkewa ba zai taimakawa wajen adana Idinin ba, don haka ya fi dacewa a yi amfani da gishiri a cikin shirye-shirye na alkama da salaye, kuma ba a yi amfani da burodi mai arzikin Idinine ba wajen yin sandwiches da ƙanshi mai zafi.