Ƙwararrun herbaceous shuka na iyali Compositae - chicory. Its mai tushe yana da furanni na shuɗi, ruwan hoda ko farar fata. Daga ganyayyaki iri iri, salads da gefen gefe don yin jita-jita. Tushen yana da tsayi da karfi, an yi amfani da shi don yin abin sha musamman - a maimakon kofi. Ajiye shelves suna da babban zaɓi na irin wannan samfuri kamar yadda ake kira chicory, kaddarorin masu amfani da kuma ƙididdigewa wanda ya zama tambaya ta bude.
Mene ne abincin chicory ya yi?
Tushen shuka ya bushe kuma ya bi da shi. Yana wuce hanyar haɓaka a wasu matakai - an cire haɓin haɗari a cikin mai kwashe, saboda sakamakon haka, an yi amfani da kayan abu mai haske ta wurin takarda ta musamman da kuma kunshe. A baya, kofi mara kyau ba shi da yawa. Babban abin da za a iya dacewa ga mafi yawan yawan jama'a shi ne abin sha daga chicory, abin da yake amfani da shi shi ne abincin jiki - wanda kowa ya sani kafin.
Wanne chicory ya fi amfani - kasa ko mai narkewa?
Tun kwanan wata, samfuran kasuwanni sun samo asali guda uku a kan tayin:
- ruwa;
- mai narkewa;
- soyayyen ko ƙasa.
Yadda za a yanke shawara abin da za saya - chicory mai soluble ko ƙasa? Batun dandano da zabi na kowane zaɓi. Amfani da samfurin soluble da samfurin ƙasa iri daya ne - hanyar maganin ya fi dacewa da adana kayan magani, dandano mai kyau da cikakke dandano. Ya fi dacewa don shirya waƙa.
Mene ne amfani ga chicory mai solu ga jiki?
Bambancin mai narkewa yana da cikakken amfani da abubuwa masu amfani, yana dauke da bitamin da abubuwa masu alama. Amfanin chicory mai sauƙi shine cewa suna samuwa a sha. Suna taimakawa wajen jin dadi mai kyau da lafiyar lafiya, samar da tsarin kulawa mai karfi. Tushen yana da wadata cikin bitamin: A, B1, B2, B5, B6, B9, C, E, K, PP, choline.
Ma'adinai abubuwa:
- C - Potassium;
- Ca - Calcium;
- Mg - Magnesium;
- Na - Sodium;
- P - Phosphorus;
- Fe - Iron;
- Mn - Manganese;
- Cu - Copper;
- Se Selenium;
- Zn - Zinc.
Lokacin yin zabi, ya kamata ka yi nazarin abin da aka yi. Abin sha ba tare da karawa ba shine mafi kyawun zaɓi. Yawan masana'antun sun hada da jerin abubuwan sinadaran na ƙarin: ginseng, kare ya tashi, kirfa, schisandra. Unscrupulous iya ƙara ƙasa acorns, kuma idan mai amfani ba shi da gwada yanzu, za ku iya zama masanan basu ji dadin, kuma, mai siye iya samun contraindications ga wadannan ko wasu aka gyara.
Mene ne amfani ga chicory mai narkewa ga maza?
Maza suna amfani da lokaci mai yawa a waje. Ba su da isasshen lokacin su kula da lafiyarsu. Kyakkyawan abin sha'awa, don kula da lafiyar jiki da karuwa, zai kasance abin sha daga chicory. Ƙananan kofuna waɗanda suka bugu a ko'ina cikin yini zasu taimaka wajen gyara gabobin ciki da kuma hana wasu cututtuka, idan babu wata takaddama ga amfani. Yin amfani da chicory mai narkewa ga maza:
- Dalili mai tasiri akan gabobin kwayar halitta - zai tallafa wa al'amuran aiki na pancreas, hanta da intestines.
- Ya inganta ci gaba da bifidobacteria a cikin sashin kwayar halitta - yin amfani da ilimin ƙananan ƙwayoyin jikin ƙwayoyin jikin ciki, yana iya samun sakamako mai illa a kan ciwon ciki, cirrhosis, hepatitis. Cire dysbiosis da maƙarƙashiya.
- Daidaita aiki na zuciya da jini - yana rage yawan cutar hawan jini , wanda yake da muhimmanci ga waɗanda ke shan wahala daga atherosclerosis, tachycardia, cututtukan zuciya da kuma ƙin jini.
- Yana tallafawa aikin cibiyar kulawa ta tsakiya. Za a kawar da hare-haren ƙaura, rashin barci, damuwa.
- Kyakkyawan tasiri akan kwakwalwa, godiya ga gaban bitamin B.
- yana da tasiri mai zurfi wanda ya shafi aikin urological.
- Rage jini a cikin marasa lafiya da ciwon sukari kuma suna aiki a matsayin rigakafi da cututtuka ga mai lafiya.
- A matsayin rigakafi da osteoporosis.
Yaya amfani da chicory mai sauƙi ga mata?
Abubuwan da aka gyara, wanda yana da asalin tushen shuka, ya ba shi da wasu magungunan magani. An yi amfani dashi a cikin yin kaya. Tare da aiki na albarkatun kasa, ana amfani da amfani da chicory mai narkewa. Harkokin warkewa da tasiri:
- yana da kayan antioxidant;
- sauqaqa zafi a tsokoki;
- sauya damuwa;
- yana kula da rashin barci da kuma migraines;
- kula da microflora lafiya;
- qara damuwa;
- Yarda daga cholesterol;
- taimaka wajen cire shinge daga jiki;
- lowers da matsa lamba.
Amfani da samfurin chicory na yau da kullum saboda asarar nauyi
Don tabbatar da cewa chicory mai narkewa ga asarar nauyi shine magani mai kyau, ba zai yiwu ba. A cikin abun da ake ciki na chicory shine inulin - yana hana maƙarƙashiya, shayewa da gubobi, bayar da gudummawa ga cigaban bifidobacteria, yana da tasiri. Tsayawa ta tsarin narkewa - inulin, kamar soso, yana nuna nauyin ƙarfe. Canza cin abincin, ƙara wasanni ko kaya tare da - cin abinci maras yadi ba tare da sukari zai shafar adadi ba. Chicory mai soluble yana da kyawawan kaddarorin da magunguna, wanda dole ne a kula da su yayin amfani da shi don kowane dalili.
Yaya za a yi daga chicory mai soluble?
Wani asiri na musamman shine yadda za a cire chicory mai sauƙi. Lokacin dafa abinci a karo na farko, kada ku ƙara yawan adadin foda, kuna ƙoƙarin samun launi mai laushi. Kodayake yana da amfani, ba don kowa da kowa yana son dandano daga farkon sip. Amma bayanan duka, da kuma babban kofi wanda aka dafa ba tare da la'akari da burin da za a dandana ba, zai iya damuwa.
Yaya za a sha abincin chicory?
Abin sha yana da alamar tauraro da haushi. Don ƙananan amfani ba tare da wahala ba za ka iya ƙayyadad da haɓaka da haɓaka. Kamar yadda talakawa kofi - sugar a nufin. Ga wadanda suke da sha'awar yadda za su sha ruwan sanyi mai tsabta tare da amfani ga siffar, akwai wata doka - kada ku ƙara wani abu. Idan farkon dandano yana da dadi, zaka iya rage yawan mai zaki a cikin matakai, sannan ka kawar da shi gaba daya.
Shin chicory mai narkewa da madara mai amfani?
Yin amfani da chicory mai soluble shi ne saboda kasancewar furotin da fructose. Rashin maganin kafeyin yana ba ka damar amfani dashi kafin lokacin barci. Yin jiki, yana tsaftace hanta . Idan ka sha gwargwadon abincin mai madara, zaka iya rage yawan ci. Kyakkyawan ƙaddamar da inulin zai kawo microflora na tsakiya, domin antioxidants zai sami sakamako mai zurfi akan jiki. Ana iya amfani dashi a kananan ƙwayoyin lokacin daukar ciki da lactation, idan babu wata takaddama daga likitoci.
Hanyoyin chicory mai narkewa
Chicory mai soluble, kaddarorin masu amfani da kuma ƙididdigewa wanda ya dogara akan hanyoyin amfani, zasu iya kawo lahani. Tare da amfanin amfanin wannan samfurin, karɓar shi cikin yawa ba kyawawa ba ne. Ya kamata ku la'akari da halaye na mutum da kuma fuskantar wasu matsalolin. Yayi maganin ƙwayoyin cuta don amfani da cututtuka masu yawa:
- urolithiasis da predisposition zuwa gare shi;
- cututtuka na tsarin mai juyayi;
- cututtukan zuciya na zuciya;
- varicose veins;
- kwance;
- low jini;
- gastritis;
- wani abin rashin lafiyan predisposition;
- Ƙarfafawa na cututtuka na numfashi - tari, mashako, fuka;
- yara a karkashin shekaru 3.