Alamun jiki game da rashin aikin hanta ba zai iya zuwa ba a gane shi ba. Sake mayar da aikin hanta kuma tsaftace shi, zaka iya daya hanya: don tayar da karfi mai tsananin bile tare da cikakke tsarkakewar jiki duka. Idan za a magance wannan aiki a yanayin yanayin asibiti, dole ne a shirya don tafarkin masu cin abinci da kuma ciwon sihiri. Amma, watakila, irin wannan hanyoyin da za a iya wanke tsarkakewar hanta ba za a buƙata ba idan ka lura da abincinka kuma ka yi kokarin wanke, sannan ka sake hanta a gida.
Tsarkakewa da sabunta hanta
Tsarin tsarkakewa da sabunta hanta za a iya raba su zuwa matakai:
- Ciniki mai gina jiki ko abinci mai mahimmanci wanda ya rage nauyin da ke tattare da hanta.
- Tsaftacewa na bile ducts.
- Hanyar sabunta hanta.
Bayan yin wanzuwa na hanta, sakamakon zai kasance, kamar yadda suke cewa, "a kan fuska": launin fata mai laushi zai dawo, duhu mai duhu zai ɓace ƙarƙashin idanu, tsayayyar jikin jiki ga cututtuka na kwayan cuta da cututtuka na sauri zai karu.
Abinci don wanke hanta
Abincin za su taimaka mawuyacin hali a kan hanta. A wasu lokuta, wannan kadai yana iya isa ya ba hanta hanta ya sake yin gyaran kansa ba tare da ƙarin tsarkakewa ba.
Abubuwan da ake buƙatar barin su don tsawon lokacin cin wankewa:
- samfurori daga hatsi mai tsabta;
- sugar;
- Kamfanoni masu ƙayyadewa;
- abinci gwangwani;
- margarine;
- nama mai nama;
- barasa.
Ana bada shawarar:
- kayan lambu;
- 'ya'yan itãcen marmari tare da rashin sukari abun ciki;
- Gurasa daga hatsi marasa abinci;
- ƙananan kifi mai nama;
- kwayoyi;
- wake.
Gishiri da yawa shine kayan lambu a cikin gasa ko dafa. Haka kuma ba a bada shawara don cin naman ganyayyaki ba.
A lokacin cin abinci, zaka iya daukar maganin maganin maganin hanta. Irin wannan tarin za'a iya saya a kowane kantin magani. Yawanci, ya ƙunshi furanni na calendula, filin horsetail, sporach da masara stigmas. Ana daukar dukkan ganye a daidai rabbai. Saboda haka, shirya shi a gida ba wuya ba ne.
Ya kamata a saita wannan abincin sau ɗaya a shekara domin mako guda, idan kayi amfani da kwayoyi guda daya don hanzarta tafiyar matakai a cikin hanta. Idan an yi amfani da wannan miyagun ƙwayoyi don wasu dalili ba, ba za'a yarda da abinci ba har wata daya.
Recipes don hanta tsarkakewa
Daga cikin hanyoyi na tsarkakewa ga hanta akwai yawancin shahararrun ma'ana:
- Tsaftace tare da man zaitun da lemun tsami: a cikin komai mai ciki ka buƙatar sha 30 g na man zaitun tare da ƙarin sau 30 na ruwan 'ya'yan lemun tsami. Dole a sake maimaita hanya akai sau da yawa a jere, dangane da mataki na lalata hanta.
- Kyakkyawan mahimmanci shine don tsaftace hanta a gida - kunna maɓallin sarrafawa na kunne. Ana karɓa daga wannan lissafi: 1 kwamfutar hannu ta kilo 10 na nauyin jiki, dauka kwanaki 10. Hakanan za'a iya karawa hanya idan kana buƙatar tsaftacewa mai tsabta na hanta.
A wannan yanayin, kana buƙatar kai 3 allunan kwalba kafin kowane cin abinci na makonni biyu.
Jiyya da tsabtace hanta yana da dogon lokaci, yana buƙatar cikakken yarda da duk umarnin. Yana da muhimmanci a san abin da tafiyarwar ke faruwa a jikinka da kuma yanayin yanayin hanta da kuma mafitsara a lokacin farkon tsarkakewa. Sabili da haka, kafin ka fara wanke hanta a gida, yana da darajar tafiya ta cikakken nazarin don gano stasis a cikin biliary fili, gaban ko babu duwatsu a cikin gallbladder. Sai kawai a cikin wannan yanayin zai yiwu don ƙayyade hanyar da ake bukata don tsaftacewa kuma kada ku cutar da jikinku.