Mene ne amfani ga currants?

Baƙar fata ba ta da sananne kamar ja da baƙar fata, amma a wasu shirye-shiryen gidan ku za ku iya ganin kananan bishiyoyin da aka yadu da launin fari. Akwai ma'anar karin magana, ma'anar ita ce: currant currant shine ga jikoki, ja ne ga yara, kuma fararen ne don kansa.

Ta yaya kututture fararen amfani da menene cutar?

Yin amfani da berries a kowane lokaci yana da rinjaye ga aikin dukan kwayoyin. Mutane da yawa suna sha'awar yawan adadin calories da ke cikin farin currant kuma yana yiwuwa a yi amfani dashi a lokacin lokacin asarar nauyi. Berries don maganin bitamin suna kama da takalmansu na ja da baki, wanda ke nufin zasu iya maye gurbin juna.

Babban amfani da berries shine kasancewar babban adadin abubuwa na pectin, wanda zai taimaka wajen cire salts na ƙananan karafa da abubuwa masu cutarwa daga jiki. Abincin calorie na Berry yana da ƙananan kuma kawai 42 kcal ne ta 100 g.

White berries dauke da bitamin A, wanda ƙarfafa tsarin rigakafi da kuma inganta gani. Yana da amfani amfani da irin waɗannan berries zuwa masu shan taba, kamar yadda suke tsayayya da mummunan hayaki na taba. Godiya ga kasancewar bitamin E, farin currant rage jinkirin tsarin tsufa. Masana kimiyya sun dade suna kiran farin fata "elixir na matasa."

Ya kamata a ce ba kawai berries, amma leaflets kuma suna da kaddarorin masu amfani. Ana iya amfani da su sabo, da kuma girbe don nan gaba. Kwayoyin currant sun dace da shayi na shayi, kuma ana iya amfani da su a cikin magungunan magani. Anyi amfani da infusions bisa labarun don amfani da urolithiasis da ulceration.

Yaya da amfani da ƙurar farin don asarar nauyi:

1. An samo gwaji cewa bayan sa'o'i 1.5 bayan sunadarai, berries suna aiki da tsari na rayuwa.
2. Amfani da kututturer fata shine saboda kasancewar bitamin B, wanda take da wani ɓangare a cikin kira na fats da sunadarai. Har ila yau, suna da tasiri mai kyau a kan aikin aikin jin dadi.
3. Berries taimakawa wajen excrete "mummunan" cholesterol daga jiki.
4. Organic acid dauke da su a cikin farin currant, yaki da cututtuka na intestinal, don haka inganta tsarin narkewa.

Har ila yau, mutane suna iya jin haushi daga fata mai haske a kan kansu.

Yaya za a yi amfani da su?

Ana iya amfani da currants currant don shirya daban-daban jita-jita da za a iya cinye lokacin cin abinci. Duk da haka a kan berries shirya kayan sha daban, irin su 'ya'yan itace da abin sha, wanda ba kawai ya rage gishirwarku ba, amma har ya rage mu da bitamin da suke da yawa a cikin farin currant (bitamin B, beta-carotene, bitamin C , A, E, F).

Abubuwan da ke warkewa a cikin kwayoyin baƙar fata ba kawai a cikin abun da ake sarrafa bitamin ba, har ma a cikin wani abu mai mahimmanci na gina jiki, irin su: magnesium, calcium, sodium, phosphorus, iron.

Saboda rashin launin launi, wannan Berry ya dace da mafi yawan masu fama da rashin lafiyar zuciya. Yin amfani da currants mai wuya yana da wahala ga karimci, tun da babu irin wadannan tsarin da kwayoyin halitta, wanda ba zai sami sakamako mai amfani ba.