Salmon - ƙungiyar calorie

Salmon shi ne abincin da aka fi so, wanda sau da yawa ya bayyana a tebur. Fans na kayan lambu na kasar Japan suna da ƙaunar musamman ga irin wannan kifin, domin wannan irin kifi ne wanda yake cikin mashahuriyar sushi da shahararrun shahara. Binciki yadda wannan samfurin yake da lafiya ga adadi, zaka iya daga wannan labarin, wanda ke nazarin abun da ke cikin calories na salmon fillet, wanda aka shirya ta hanyoyi daban-daban.

Calorie abun ciki na kifi

Wannan kifi ne na musamman - ana iya cin abinci guda biyu da dan kadan, kuma an dafa shi a hanyoyi daban-daban. Yawanci, kayan lambu na Japan yana amfani da na farko da na biyu na zaɓuɓɓukan da aka zaɓa.

Abincin calori na salmon da 100 grams shine 208 kcal - wannan shine ainihin lambar da ke magana akan ƙuƙun kifi wanda ba'a sanya masa wani magani ba.

Ya kamata a lura cewa a cikin irin wannan kifi akwai albarkatun mai amfani, sodium, potassium, calcium, baƙin ƙarfe, magnesium, da bitamin A, B da C.

Caloric abun ciki na kifi steamed

A cikin abincin abincin da ake ci na yau da kullum ana amfani da shi sauƙin mai sauƙi da sauƙi - salmon steamed. Darajar sa mai daraja ta 100 g shine 187 kcal - kasa da kifi. Ana samun wannan ta hanyar frying of fats yayin dafa abinci.

Calorie abun ciki na salmon gishiri

Salmon abincin ya zama mai dadi sosai mai kyau! Yana da 199 kcal da 100 g na samfur. Ya kamata a tuna cewa yawancin abin dogara ne akan marinade: idan kun kara man fetur, giya, sukari ko kayan naman alade, kuna ƙara yawan abun calorie na karshe na tasa. Daga ra'ayi game da abinci mai gina jiki, ruwan da ke da kyau shi ne gishiri da barkono baƙar fata. Hakanan zaka iya ƙara sautin ruwan lemun tsami.

Caloric abun ciki na kifi gasashe

Abin dadi sosai shine kifi, idan kun dafa shi a cikin kwanon frying. A wannan yanayin, abun cikin calorie na tasa zai zama 204 kcal da 100 grams na abinci mai shirya. Idan kun bauta wa tasa Sauces kamar mayonnaise ko ketchup, za ka ƙara inganta yawan caloric

Caloric abun ciki na salmon salmon

Karin shahararrun abubuwa da dama a cikin cututtuka da ƙwaƙwalwa shine salmon salted, wanda shine karamin calorie mafi sauƙi: daga 255 zuwa 269 kcal, dangane da hanya na tsirma da marinade. A matsayinka na mulkin, an fara kiyaye kifi a cikin gishiri, sannan - a cikin man fetur, don ba da tasa mai dandano mai laushi.

Duk da abun da ke cikin adadin calorie mai mahimmanci, sau biyu a mako ya kamata su sami irin wannan abincin, saboda yana da amfani ga lafiyar jiki.