Menene amfani da Persimmon ga mata?

A kan ɗakunan gine-gine za ka iya samun irin abubuwan da ke cike da kuma a lokaci guda da amfani ga jikin 'ya'yan itatuwa da kayan marmari! A cikin wannan jerin, zaka iya samun haɗin kai cikin haɗin kai. Wannan abincin da aka ba da shawarar ga duk wanda ke cin abinci. Duk da haka, kafin juya zuwa cikakken bayani game da tambayar abin da ke da amfani ga mata mataccen lokaci, ya kamata a lura cewa yana da ɗakunan ajiya masu amfani da ba kawai wajibi ne ga masu ciwon sukari ba, har ma ga wadanda suke bada shawara game da abinci mai gina jiki .

Amfani masu amfani da persimmons ga mata

Yawancin rana, kamar yadda Jafananci yake kira wannan 'ya'yan itace, yana da amfani da farko saboda yana daukan kusan wuri na farko a cikin jerin mafi yawan abinci da kuma na biyu kawai ga' ya'yan itatuwa citrus. Masu aikin gina jiki sun bada shawara su hada shi a cikin abincin yau da kullum. Don haka, bayan cin abinci 2-3, zaka iya kawar da jin yunwa.

Amfanin persimmon ga mata ita ce "abincin allahn" yana dauke da adadi mai yawa irin waɗannan abubuwa masu amfani kamar su:

1. Potassium . Ya zama wajibi ne a cikin lokacin menopause. Domin a wannan lokaci akwai babban yiwuwar bugun jini da kuma amfani da persimmons zai taimaka wajen hana shi. Bugu da ƙari, wannan micronutrient, kamar yadda aka tabbatar da kimiyya, ya rage hadarin mace mai mutuwa daga cututtuka masu yawa daga 15%. Ba zai zama mai ban mamaki ba a lura cewa potassium na iya kawar da ƙurar da aka ƙi ta cire ruwa mai yawa daga jiki.
2. Magnesium . Ba don kome ba ne ake kiran shi "farin ciki na mata". Darajar persimmon ga mata shi ne cewa yana daidaita tsarin jima'i, yana da tasiri mai amfani a kan hankalin, hanya na ciki kuma, a gaskiya, haihuwa. Jikin mata yana da hankali fiye da maza. Har ila yau yana da kyau a nuna cewa magnesium yana da matukar muhimmanci ga wadanda ke yin amfani da maganin maganin maganin maganin. Hakika, suna dauke da estrogens, wanda ke cire wannan abu daga jini.
3. Sodium . Yana daukan wani bangare a cikin dukkanin matakai na jiki, yana samar da ma'auni na asali. Musamman mahimmanci ga wadanda suke jin daɗin dacewa: yana samar da ƙarancin kwakwalwa, kazalika da ƙarfin tsoka. Duk da haka, kowa ya san cewa yawancin sodium yana haifar da ƙara matsa lamba, kumburi, da dai sauransu. Saboda haka, Hukumar Lafiya ta Duniya ta bada shawarar cinye shi fiye da mita 2300 kowace rana.
4. Calcium . Godiya gareshi, aikin tsarin mai juyayi ya zama al'ada, ƙarfin zuciya yana inganta. Musamman ma amfani ga iyaye masu zuwa: calcium yana da tasiri akan kafa kasusuwan cikin jariri.
5. Iron . Mata masu tsufa suna da kasawa a cikin jiki, wanda hakan yana rinjaye halin da ke cikin gastrointestinal tract.

Duk da haka, kar ka manta cewa da dare, kafin ka barci, kafin karin kumallo, a cikin komai a ciki bai kamata a ci ba. Wannan ya bayyana ta babban abun ciki na pectin a ciki, da kuma tannic acid, wadanda suka kasance "masu halitta" na "duwatsu" masu kama.

Zan iya farfadowa daga persimmons?

Tun da farko an ambaci cewa wannan mutum ne mai samfurin abinci. Sakamakon shine, karin adadin kuzari da ya ƙunshi (daga calories 50 zuwa 70 da 100 g na samfurin), saboda haka zaka iya warkewa daga persimmons idan ka ci shi a cikin adadi mai yawa, wuce yawan yawan adadin kuzari da ake cinyewa a kowace rana.

Amfanin Farimmon ga Nursing

Wannan 'ya'yan itace yana da amfani sosai ga lactating mata. Bayan haka, amfani da shi yau da kullum ba wai kawai yana rinjayar kwayoyin respiratory ba, yanayin tsarin jijiyoyin jini, amma kuma yana taimakawa wajen daidaita tsarin aiki na hankalin mahaifiyar kuma, babu shakka, yaron da yake shan madara.

Saboda bayan haihuwa, rashin rigakafi na da rauni, to, persimmon yana taimakawa wajen cika magunguna da ma'adanai, don haka karfafa jiki.