Lalle ne sau da yawa kun ji game da tasiri mai amfani akan jiki da abubuwan amfani da magnesium. Ba mutane da yawa sun sani cewa wannan ma'adanai na halitta yana taka muhimmiyar rawa a cikin rayuwarmu, karewa da wadata jikinmu kowace rana. Magnesium na da hannu wajen gina kasusuwa, samar da makamashi da kuma jikin kare jikin, don haka ya ci gaba da cetonsu daga wasu cututtuka. Ya kamata a lura cewa bitamin tare da magnesium daidai yana taimakawa danniya, yana da tasiri mai kyau kuma yana cajin jiki tare da makamashi, fada da aiki. Dogaro kula da wannan ma'adanai na halitta ya kamata a biya wa mata masu juna biyu da masu lalata, har ma ga 'yan wasa da kawai iyaye masu kulawa, domin bitamin da abun ciki na magnesium ya taimaka wajen samar da sababbin kyallen takarda.
Samun rabo na yau da kullum na magnesium zai iya zama duka daga asalin halitta, kuma daga ƙwayoyin bitamin musamman. Ya kamata a lura cewa bitamin dake dauke da magnesium yana taimakawa wajen rigakafin urolithiasis, cututtuka na gastrointestinal fili, osteoporosis, migraine, m gajiya.
Products dauke da magnesium
An ba da hankali ga jerin samfurori da ke cikin wannan ma'adinai:
- Kwayoyi (pistachios, almonds, kirki, hazelnuts, walnuts da itacen al'ul);
- hatsi (buckwheat, sha'ir, hatsi);
- mustard;
- Gurasa ta gari.
- waken soya;
- teku kale;
- koko;
- Peas;
- wake;
- shan ruwa;
- buckwheat zuma;
- dried 'ya'yan itatuwa (raisins, kwanakin, dried apricots, prunes ).
Kayan yau da kullum don magnesium shine 400-500 MG.
Cibiyoyin Vitamin tare da magnesium
Kuma yanzu za mu fahimta da wasu samoran abubuwa na ma'adinai - bitamin ƙwayoyin da magnesium:
- Magne-B6;
- Tashin hankali;
- Magnesium Complymium;
- Berroca;
- Cibiyar;
- Vitrum;
- Vitamax.
Bayan koyo, a wace irin bitamin da ke dauke da magnesium ba lallai ba ne ya kamata a manta game da yara makaranta da matasa waɗanda suke da daidaito tare da manya suna buƙatar amfani da su na amfani da mahimmanci da macroelements.
Vitamin ga yara tare da magnesium:
- Sea baby calcium tare da magnesium;
- Magnesium da B6;
- Vitrum Junior;
- Cibiyar yara;
- Kayan shafawa.
Yi la'akari da alamun rashin kulawa da magnesium, wanda mutane da dama suna da masaniya a cikin birane na zamani.
Tare da rashin magnesium, alamun sunaye sune:
- rashin barci;
- ƙãra irritability da excitability;
- rashin jin dadi, wahala mai wuya;
- m dizziness;
- kwance;
- asarar gashi da ƙusoshi.