Yawancin adadin kuzari suna cikin kwanakin?

Dates - 'ya'yan itatuwa masu kyau na kwanan dabino, wanda ke da dandano mai ban sha'awa kuma ya taimaki mutum ya karfafa lafiyarsu saboda saturan jiki tare da abubuwa da yawa masu amfani.

Haɗuwa da kwanakin

Kwanan wata sun haɗa dukkanin ma'adanai, ma'adanai, salts da bitamin waɗanda suka fi dacewa ga jikin mutum, suna da arziki a amino acid, fibers abinci, pectins. A hanyar, masana kimiyya sun samo a cikin nauyin wadannan 'ya'yan itatuwa, wanda ke da alhakin yanayin, bayyanar da har ma yanayin zamantakewa na mutum.

Vitamin:

• bitamin A;
• bitamin C;
• bitamin na rukuni B;
• bitamin PP;
• bitamin E.

Ma'adanai:

• potassium;
• allura;
• magnesium;
• sodium:
• phosphorus;
• ƙarfe.

Amfani masu amfani

Dates suna dauke da kyau kwarai, amma, duk da high caloric abun ciki, waɗannan 'ya'yan itatuwa kawo amfani mai amfani ga lafiyarmu:

• bitamin B1 ƙarfafa aikin sirri na ciki;
• bitamin B5 yana daidaita ƙwayar fats, amino acid da carbohydrates;
• cellulose yana taimakawa wajen cirewa daga jikin jiki, toxins, bile acid, ƙara haɓaka da hanji;
• kunshe a cikin kwanakin abubuwa masu amfani sun hallaka kwayoyin cututtuka cikin jiki;
• kwanakin karfafa ƙarfin ƙwayar tsokoki na mahaifa, don haka bayarwa yana da sauri da sauki;
• Yin amfani da kwanuka a kan komai a ciki yana kashe parasites;
• Maganin Magnesium da potassium don kawar da ruwa mai zurfi, wanda zai haifar da daidaitaccen nauyi.

Yawancin adadin kuzari a ranar 1?

Ana kiyasta darajar caloric na kwanakin, saboda haka zasu iya maye gurbin sutura ko sauran sutura. Amma adadin adadin calories a cikin kwanakin ya dogara ne idan sun kasance sabo ne ko kuma sun bushe.

Abubuwan calori na kwanakin da ke kan 100 g shine fiye da 190 kcal, saboda yawan adadin carbohydrates. Ɗaya daga cikin kwanan wata yana da nauyin kilo 25, saboda haka ya juya cewa a wata rana ya ƙunshi 50 kcal.

A kwanakin dried, adadin carbohydrates ya fi girma, amma ruwan yana da ƙasa sosai, saboda haka akwai fiye da 290 kcal da 100 g na 'ya'yan itace mai' ya'yan itace, kuma kimanin 70 kcal na kayan zaki, daidai da bi.

Dates - calori da cutar

Ya kamata a tuna cewa kawai cikakke kuma daidai dried dates suna da curative Properties. A kan kyawawan 'ya'yan itace an tsabtace fuskar, ba za a iya yin musa da manyan manyan ba, kuma launi ya zama duhu.

Mafi sau da yawa a cikin abincin cin abinci ana amfani dashi a cikin nau'in 'ya'yan itatuwa masu sassaka, kuma an ba da adadin adadin kuzari a cikin kwanakin dried, an cire su daga abincin mutanen da ke fama da ciwon sukari.

Haka kuma ba a bada shawara a ci waɗannan 'ya'yan itatuwa ba yayin da ake fama da cututtuka na ciki da intestines.

Ba kyawawa ba ne ku ci kwanakin da yawa, saboda zai iya ɗaukar matsin da ciwon kai ba zato ba tsammani.

Ka tuna, ba za ku iya cin kwanakin tare da citrus ba a lokaci guda, saboda hade da carbohydrate da abinci na acidic zai iya zama mummunar cutarwa ga jiki.