Cherry - tsire-tsire mai tsami daga iyalin ruwan hoda an san tun zamanin d ¯ a. An darajarta sosai a tsohuwar Girka da Caucasus, daga baya ya yada a Turai. Ta kuma dauki tushe a Rasha ta Kudu da Ukraine.
Da wuya wasu berries suna da yawa masu sha'awar kamar yadda mai dadi ceri. Manya, yara, da kuma tsofaffin mutane suna ƙaunarta. Wannan kyakkyawan kirki, mai dadi, kama da ceri, amma ba tare da irin wannan dandano mai ban sha'awa ba zai iya samun nau'in launuka - daga kusan baki zuwa lemun tsami. Daɗin ƙanshi mai dadi mai haske ne mai haske kuma mai halayyar kirki, amma unobtrusive.
Very rare compotes na cherries, jelly da jams. Kuma abincin giya na wannan Berry ya dandano dandalin gourmets. Shahararren Hungary "Palinka" bisa ga cherries shine samfurin da aka sani fiye da Hungary. Gwada shi, ba za ku yi baƙin ciki ba!
Berry ana darajar ba kawai don kyakkyawan dandano, cherries suna da amfani ga rasa nauyi, da, kuma, ba shakka, don kiwon lafiya.
Cherry - amfana, cutar da caloric abun ciki
Wannan Berry, ban da sukari (wanda ya sa ya fi so), yana da dukkanin nau'in bitamin da kuma abubuwan da aka gano, ciki har da:
- allura;
- potassium;
- magnesium;
- zinc;
- iodine;
- pectin da fiber;
- Organic acid.
Cherry yana da tasirin tasiri ga dukan tsarin jiki, ciki har da aikin kwakwalwa, yana tabbatar da cutar jini, yana rage cholesterol a cikin jini, yana taimakawa wajen karfafa tasoshin jini, kuma yana da sakamako mai tasiri akan aikin kwakwalwa. Saboda abun ciki na baƙin ƙarfe, yana taimakawa wajen yaki da anemia.
Cherry yana taka muhimmiyar rawa, yana taimakawa wajen mayar da mutanen da ke yin tiyata da rashin lafiya. Bugu da ƙari, yana inganta yanayin fata da gashin gashi. An yi amfani da sinadarin kayan kirki a cikin cosmetology.
Caloric abun ciki na 1 kg na ceri mai dadi ne 500 kcal (lokacin da 50 kcal da aka ɗauke shi a asusu ta 100 g na samfurin), da gaske yana dogara ne a kan carbohydrates . Ya ƙunshi ƙananan mai, kuma zai iya zama tushen don sauƙi, kuma a lokaci guda mai dadi da abinci mai kyau. A wannan yanayin, zaka iya amfani dashi mai tushe da ceri. Shirya kayan ado, kuma ku sha a kai a kai kafin cin abinci - yana da tasiri, da cire maye gurbi da ruwa mai yawa daga jiki.
Gaba ɗaya, ceri ne irin wannan Berry wanda zaka iya ci a cikin marasa iyaka, ba tare da jin tsoro ba. Haka kuma an bada shawarar ƙwararriyar ceri - yana da sauki sauƙi.
Yadda za a rasa nauyi tare da cherries?
Gwada farawa tare da rana daya a kan cin abinci na kefir tare da mai dadi mai dadi - kamar yadda zaku iya tsammani daga sunan, dalilin abincin da ake ci shine kefir (ko yogurt na halitta) da kuma Berry mafi amfani da mu.
Ga wata rana zaka iya ci 1.5 - 2 kilogiram na berries da sha game da 1 lita na kefir. Idan wannan cin abinci na kafircin da kake so, to, za ka iya gwada abincin da ke biye akan cherries. Ana tsara shi har sati daya. A nan ne kimanin abun da ya dace:
- karin kumallo - low-mai gida cuku da ceri;
- abincin rana - ƙwaƙwalwar kaza mai ƙanshi (150 grams) tare da ganyayyaki da kuma ruwan 'ya'yan itace nema;
- shayi na rana rana - ceri tare da madara mai yalwaci ko madara mai yalwa;
- abincin dare - soyayyen man fetur na man zaitun (200 grams) tare da mai dankali da kuma ganye, certed compote.
Abubuwan zasu iya bambanta, amma babban abu don kauce wa m. Kuma daya kilogram na dadi ceri a rana ku ci sauƙin. A wannan yanayin, kar ka manta da sha wani decoction daga wutsiyoyi na dadi ceri
Daga contraindications, ya kamata a lura da cewa ceri, kamar sauran ja berries, na iya haifar da allergies a cikin mutane da dama ga wannan cuta. Bugu da kari, yin amfani da wannan Berry ba a bada shawara ga masu ciwon sukari ba.
To, kar ka manta cewa cin abincin da aka ci gaba ba shine abincin yau da kullum ba. Duk abu yana da kyau a gyare-gyare, kuma idan ceri yana da amfani, wannan ba yana nufin cewa kowace rana kana buƙatar cin kilogram na wannan Berry - don haka ko da ba tare da wani tsinkaye ga allergies ba, jikinka zai yi zanga-zanga. Summer yana da kyau tare da wadata da bambancin - kada ka hana kanka daga wannan.