Don abin da kwayoyin ke bukata na selenium, ba dukan jima'i ba. Amma wannan kashi yana daya daga cikin mafi muhimmanci ga lafiyar mata da rayuwa ta al'ada. Shi ne wanda ke shiga cikin yawancin matakai na rayuwa cikin kwayoyin halitta da kyallen takalma. Rashinsa zai iya haifar da mummunar sakamako, amma haɓakar wani abu a cikin jiki yana da haɗari sosai. Saboda haka, yana da mahimmanci don sanin ba kawai game da amfanin selenium ba, har ma game da sharuɗɗa da ka'idoji don gudanarwa.
Mene ne selenium kuma mece ce ga mutum?
Selenium shine maɓallin hanyar haɗari a yawancin sarƙoƙi na rayuwa, amfaninsa ba za a iya cika su ba, ainihin lamari ne mai muhimmanci. A cikin jiki, yana aiwatar da ayyuka masu zuwa:
- taimakawa wajen ci gaba da zama dole don hawan enzymes da kuma hormones;
- yana da tasirin antioxidant a jikin kwayoyin;
- taimaka karfafa kasusuwa da hakora;
- inganta aikin haihuwa;
- qarfafa tsarin na rigakafi;
- taimaka rage jinkirin tsarin tsufa;
- ya shiga cikin kafawar kwayoyin cuta da ke yaki da cututtuka da ƙwayoyin cuta;
- ya dakatar da matakai pathogenic a DNA;
- yana inganta kira na sababbin kwayoyin lafiya;
- yana da tasiri;
- kare kwayoyin daga toxins da sauran abubuwa masu cutarwa;
- ƙarfafa zuciya da jini.
Sanin abin da ake bukata na selenium a cikin mutane yana da amfani sosai ga wadanda suke aiki a cikin samar da hazari ko kuma suna zaune a yankunan masana'antu, tun da wannan bangaren yana kare kariya daga mummunan nauyin mitoci da sauransu.
Idan abin da aka yanke a cikin jiki ba shi da isasshensa, gabobin ciki zasu fara aiki tare da katsewa, rashin lafiyar lafiyar lafiyar mutum, cututtuka na glandon thyroid, tsarin jijiyoyin jini, tsarin tsarin dabbobi, da kuma hanta. Abun rashin daidaituwa na wannan abu zai haifar da cataracts, blindness, oncology, infertility.
Akalla rana daya mutum ya kamata ya karu zuwa 70 micrograms na selenium, amma ba fiye da 400 micrograms. Har ila yau, kashi fiye da kashi ne kuma yana da mummunan sakamako, ciki har da rashin tausayi, ƙusar fata, lalata gashi da halakar ƙusa da hakora.
Me ya sa ake bukata selenium a jikin mace?
Bisa la'akari da bambanci ya kamata a yi tambaya game da dalilin da yasa mata suke bukata. Da fari dai, don tsawon zama matasa da kyau, da na fata fata, na roba gashi gashi, lafiya kusoshi. A saboda wannan, yana da mafi alhẽri ga hada da ci na microelement da bitamin E. Idan kun ƙara miyagun ƙwayoyi zuwa shamfu, zaka iya manta da dandruff har abada.
Abu na biyu, selenium wajibi ne ga mata masu juna biyu da kuma kula da iyaye mata, a cikin jiki wanda aka kafa wani ɓangaren wannan kashi. Abu na uku, ana buƙata don kula da mutum mai laushi ba tare da tsananin abinci ba, da kuma kima ta jiki, tun da yake wannan rukunin yana sarrafa metabolism kuma ya yi fada da kudade mai yawa.
Kuma idan baku san dalilin da ya sa kuke buƙatar selenium ga mace ba, to ya kamata ku tuna da ikonsa na tayar da jima'i. Wannan nau'ikan yana taimakawa wajen kasancewa mai kyau ga abokin tarayya kuma ya sa rayuwar jima'i ta kasance mai haske.
Daidaran amfani da selenium
Yana da muhimmanci a fahimta, ba kawai dalilin da yasa jiki yake bukata ba, amma kuma yadda ya kamata a cinye. Zai yiwu a samo wani nau'i mai mahimmanci daga samfurori, mafi yawancin shi yana cikin kwayoyin Brazil, ƙwayoyi da naman alade, tuna, sardines, tsaba, herring, gurasa. Zaka kuma iya ɗaukar abincin na abincin da kayan selenium, wanda yafi dacewa, tun da babu wata hanyar yin kuskure.